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Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
To support healthy aging, focus on eating “good” fats called omega-3 fatty acids. They can slow down cognitive decline and reduce depression by improving communication between neurotransmitters. Omega-3 fats also combat inflammation, the major process behind aging and chronic conditions. Even risk factors for heart disease, such as high blood cholesterol and triglycerides, will improve with omega-3 intake. Foods like unsalted nuts, avocado, and fatty fish are your best bet.
Hatred and prejudice can be of different types. Sometimes, you despise a person you just met, for absolutely no reason or for something really...
Rosemary essential oil is a popular ingredient in many skin and hair care products. Its soothing woody scent is all you need to relieve headaches and calm your mind. Having a stressful day? Rub a few drops of this oil on your temple and say goodbye to the strain and pressure. An essential oil could improve your memory and concentration, but there's more to rosemary! This essential oil can also protect your teeth and gums.
Chewing sugar-free gum is actually good for the body. The habit has been shown to reduce stress, anxiety, and tension. It can even improve memory and cognitive performance, making it useful for demanding mental tasks. If you suffer from acid reflux, chewing gum will promote swallowing and quickly clear out acid. You'll also wash away cavity-causing bacteria and neutralize the pH of plaque. If you're trying to lose weight, chewing gum will promote appetite control.
Sleep is essential to your brain for storing important information, discarding useless material, and flushing out harmful toxins. Loss of sleep can, over time, hamper your learning ability, cause memory loss and associated diseases like Alzheimer's, and a decrease in cognitive function. Irregular sleep can also interrupt the communication between parts of your brain that help in processing and regulating emotions, thus leading you to be more emotionally volatile.
A study monitored the coffee drinking habits of 1,445 people aged between 65 and 84 over a period of 3.5 years. It was concluded that older individuals with normal cognitive function who either never or rarely drank coffee or increased their coffee consumption consistently over time have a higher risk of developing mild cognitive impairment as compared to those who were consistent with their coffee intake.
Eggplant or aubergines were not very popular in most households for a very long time. Part of this is because eggplant cooked wrong can...
Drinking green tea is one of the healthiest ways you can start a day. It’s one of the best alternative drinks to water for satisfying your thirst. Unlike coffee, it does not cause dehydration upon consumption. Also, its anti-oxidative, anti-inflammatory polyphenols will reduce the risk of type 2 diabetes, heart disease, liver problems, and cancer. Dealing with seasonal allergies? Drink green tea to get lower histamine release.
Anorexia nervosa is an eating disorder which compels people to compulsively eat less for the sake of losing weight. People affected by this condition...
With changes in weather, your brain uses glucose to get your body to regulate its temperature to withstand external temperatures. Research suggests that your brain gets your body to use more energy to cool itself in warm weather than to warm itself in cool weather. This makes less energy available for cognitive abilities when it’s warm.
Coffee can be good for your brain. Drinking it in moderation stimulates your nervous system and helps you concentrate. Not just that, it also lifts your mood and improves cognitive function. It may also reduce the risk of brain disorders like Alzheimer’s disease and Parkinson’s disease.
Reading before bed is a great way to relieve stress. It’ll reduce cortisol levels, protecting you from weight gain, menstrual problems, and other chronic diseases. If reading before sleep becomes a ritual, you’ll also be able to sleep better. This can lead to improved cognitive function and a lower risk of dementia. Reading can even boost your social skills without leaving home. For best results, avoid the blue light from e-readers and choose a physical book.
The fiber in pear juice offers constipation relief for adults, kids, toddlers, and infants. You can buy a baby pear juice or make it at home. The fiber also promotes healthy absorption and cholesterol, which lowers your risk of diverticulitis and heart disease. Additionally, pears have been linked to diabetes prevention. The flavonoids in pear juice protect your brain from oxidative stress and ward off diseases like Alzheimer’s. You can also drink pear juice for hydration and vitamin C.
Motherhood is one of the most fulfilling phases of a woman’s life. Happiness overwhelms you when you hold your baby in your arms for the first time. You...
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