Tag: Coffee

Fatigue is common for all of us and all you might want all day is sleep. Luckily, several medicinal herbs and plant derivatives can help here. Ginseng, ashwagandha, and rhodiola are some of the better-known adaptogens that can fight stress. Surprise entrants on the list include coffee and cocoa. Ephedra is another herb that can help in small doses but is fatal when consumed excessively. When using herbs, exercise caution about dosage.

This coffee creamer has the incredible benefits of coconut, turmeric, and lavender. Coconut milk can help increase the levels of good cholesterol in the body. Turmeric is an incredible anti-inflammatory and antioxidant substance. Lavender helps improve energy levels and mood. Heat the ingredients in a saucepan and let infuse for 10 minutes before bottling and using. This mixture will sit for 2 weeks.

It always feels good to wake up refreshed and energetic, but if you have to drag yourself out of bed because of a pounding...

The most important step to losing weight is to make sure you’re getting enough sleep. When you don’t get at least 7 hours of...

Whoever said weight loss is easy. It isn’t. Whether you’re a new mom trying to get your flat tummy back or a 20-something longing...

Lighten dark spots using baking soda by mixing it with water or green tea. You can also use lemon juice. Baking soda also makes a great face scrub when mixed with sugar or coffee grounds. Move in circular motions and focus on hyperpigmentation. For a creamy mask, combine baking soda with papaya or honey, two ingredients that moisturize and reduce extra oil.

Isn't it just annoying when you find dark circles around your eyes even when you've had a good night's rest? Puffiness and dark circles under your eyes can make you look tired and older. Whether the cause for your puffy eyes is an allergy or a deficiency, just adding a dose of coffee to your regular skincare regime can do you a world of good!

Millennials have had the rare privilege of growing up with technology that has changed the very way human beings have lived for thousands of...

For a nutritious morning boost, try Chinese Ganoderma coffee. This type of brew is infused with extracts from Ganoderma lucidum, a medicinal mushroom known as reishi. It can protect the brain and promote neuron growth, thereby helping to prevent neurodegenerative diseases. Its high antioxidant content may even fight cancers by boosting immunity and killing cancer cells. It will also protect the heart and lower blood sugar levels.

Women without a single stretch mark on their body are rumored to exist, but are probably just urban legends. Puberty, pregnancy, sudden weight loss...

Coffee has always been and probably will always be a controversial topic. You will find studies that prove coffee helps with weight loss because...

If you love your daily coffee substitute, there’s really no reason to feel guilty about it. As long as you don’t add tons of...

Stretch marks are very common appearances after a pregnancy, weight gain or loss. Rather than using cosmetic treatments for these marks, it's best to adopt homemade coffee scrubs to fade them. Coffee has caffeine and several antioxidants that can brighten skin and boost its elasticity. When mixed with coconut oil, sugar, aloe gel or even shea butter, an exfoliating scrub can be made that will help in getting rid of stretch marks.

Coffee is a morning staple, but a cup every day might harm mineral absorption. The caffeine in it negatively shifts calcium balance. This is bad news for those who don’t get enough calcium, such as vegans or lactose intolerant people. The polyphenols in coffee also bind with non-heme iron, preventing proper absorption. Coffee also reduces zinc bioavailability up to 32 percent. Since these minerals are needed for good health, adequate intake is crucial. Ask your doctor if supplements are necessary.

Coffee makes the world go around or so we believe. It has become an integral part of our daily lives but too much of anything is not so good either. So, to help you reduce your daily dose of caffeine, try a healthy alternative like green tea, which is believed to fight and prevent cell damage with antioxidants called catechins. Along with this, you can try other flavor-filled and healthy substitutes like chai, pomegranate juice, or creamy smoothies.