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8 Things You Do Everyday That Aren’t Safe For Your Pregnancy

From the moment you announce your pregnancy, you will be bombarded with a long list of dos and don'ts. The neverending advice may force...

6 Foods That Can Help You Live Longer

If you want to live longer, you need to eat clean. And, some foods are specifically known to prolong one's lifespan. Moderate coffee intake is linked to longevity. The antioxidant nature of berries fights free-radical damage and coronary heart disease. Olive oil, wine, and whole grains also lower the risk of death. Lastly, ginseng, an adaptogen herb, is excellent for preventing cancer, fighting inflammation, and regulating diabetes, thus helping us lead a longer, healthier life.

4 Paleo Indulgences You Didn’t Know Are Good For You

Paleo diet doesn't allow you to have cheese cravings but there are indulgence foods like dark chocolate, coffee, butter, and red wine that will satisfy your cravings. Paleo indulgences like these can have a positive effect on your health and make you happy at the same time. It can reduce the risk of major diseases like cancer, heart disease, and even diabetes.

Bored Of Sugar? Add These 7 Alternatives To Your Coffee

Natural sweeteners such as stevia and licorice are good for imparting flavor and managing diabetes, liver function, and even dental caries. Coconut flakes and sugar can be used for their mineral density. Cinnamon is an excellent anti-diabetic spice and adds its share of flavor. Cocoa powder makes your mocha extra strong and also serves as a mood enhancer. Vanilla beans can add a characteristic floral flavor to coffee. Some unorthodox ways could be to add sea salt and collagen powder, which makes the coffee sweeter with a creamy texture.

Can Coffee Drinking Habits Affect Cognitive Function?

A study monitored the coffee drinking habits of 1,445 people aged between 65 and 84 over a period of 3.5 years. It was concluded that older individuals with normal cognitive function who either never or rarely drank coffee or increased their coffee consumption consistently over time have a higher risk of developing mild cognitive impairment as compared to those who were consistent with their coffee intake.

The Link Between Coffee Drinking And Jet Lag

The much-loved beverage coffee is renowned to keep people awake past their bedtimes. It delays your circadian rhythm by hindering melatonin release to keep you awake. But that also messes with your sleep quality. If you are planning to take a flight across 3 or more time zones, it's best that you avoid coffee as it can keep you awake but make your jet lags worse.

6 Habits To Avoid For A Good Night’s Rest

Using blue-light-emitting electronic devices before bedtime can stop melatonin production and give you trouble falling asleep. Drinking coffee or tea before bed can also cause disturbed sleep since caffeine is a natural stimulant while drinking water or alcohol can not just make you wake up at odd hours for bathroom breaks but can also affect your REM sleep. A warm sleeping environment can also disrupt your sleep quality.
Make changes to your life now with these tips

Staying Alive Longer Is As Easy As These 5 Hacks

Everyone wants to live longer, right? Sometimes the easiest methods are the most beneficial in extending your lifespan. Eating often in balanced quantities may be dismissed as overeating, but the reality is that it keeps you full throughout the day and balances your calorie intake. Enjoying your sex life can enhance your life expectancy by a large extent and also have a great phsiological effect on your body. Taking short naps during the day can keep you rejuvenated and boost your energy.

7 Reasons Why Coffee Is Good For You

Coffee is a staple in most people's diets. And, when had in moderation, it has several health benefits. Regular coffee consumption improves short-term and long-term memory. It also reduces the risk of clinical type 2 diabetes. Caffeine in coffee suppresses leptin, promotes thermogenesis, and induces fat oxidation to aid weight loss. It also reduces depressive symptoms, cognitive failures, and the risk of suicide. Lastly, caffeine reduces the risk of gallstones, heart disease, stroke, and death.
Bulletproof Coffee Benefits

What Is Bulletproof Coffee And 5 Reasons To Drink It

In between all the green smoothies, matcha green teas and turmeric lattes, there’s one beverage that has stood the test of time. Coffee has...
These healthy drinks are not so healthy and should be avoided

5 Of The Worst Beverages You Can Drink

Some drinks are worse than they seem. After exercise, don’t bother sipping bright sports drinks, which are packed with artificial flavoring and colors. Diet soda has artificial sweeteners that can actually make you crave even more sweets. Fruit and veggie juice sound healthy, but bottled versions are packed with sugar. Flavored coffee drinks and lemonades are the same deal. When possible, make your drinks at home to avoid unnecessary calories.

Simple Ways To Get Rid Of Cellulite Naturally

Cellulite is caused by fat cells that protrude into the outer layer of skin. Dehydration, unhealthy diets, and lack of exercise contribute to the formation of cellulite. To reduce cellulite, massage the area with coffee grounds or apple cider vinegar. Even dry brushing your skin will remove cellulite! Also, remember to eat a wholesome diet, drink enough water, and get enough exercise to prevent cellulite formation.
All types of fluids that enter your body do not have the same effect)

5 Ways To Stay Hydrated Without Relying On Soda Or Energy Drinks

Almost 60 to 70 percent of your body is made up of water. It is required for almost all your biological functions due to...

A Nutrient Deficiency Coffee Lovers Are Likely To Have

Coffee contains caffeine, a diuretic that promotes sodium excretion. For most people, this is good news. Americans already eat way too much salt! But if you are on diuretic drugs or sweat a lot, caffeine may lead to sodium deficiency. Just 90 milligrams of caffeine can make you lose 437 milligrams of sodium through urine. To avoid deficiency, add a dash of salt to coffee or non-dairy creamer.
Drinking coffee every morning is a ritual, but not on an empty stomach

6 Reasons To Stop Drinking Coffee On An Empty Stomach

Find yourself making a dash to your coffee maker as soon as you wake up in the morning? As refreshing as your favorite cup of Joe is, taking it on an empty stomach can lead to a whole host of serious health issues. From gastrointestinal and nutritional problems to anxiety and depression issues, your craving for that jolt of caffeine before you eat anything first can end up costing you dearly.