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10 Great Sources Of Vitamin D To Add To Your Diet Now

Popularly known as the "sunshine vitamin", vitamin D has multiple essential functions. Its deficiency is a global problem, affecting over a billion people worldwide. The deficiency...
benefits of cod liver oil

10 Amazing Benefits Of Cod Liver Oil You Didn’t Know About

Cod liver oil contains the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as vitamin A and vitamin D. It can help prevent rickets, reduce pain due to rheumatoid arthritis, heal wounds faster, and work as a blood thinner. It can also reduce blood pressure, cut down triglycerides in your blood, and lower your risk for type 1 diabetes, multiple sclerosis, respiratory infections, and depression.

6 Natural And Effective Ways To Treat Rickets

Rickets is a disease which occurs due to the deficiency of vitamin D, phosphorous and calcium. It occurs commonly among infants between 6 to...
Healthy Foods Rich in Vitamin D

10 Super Healthy Foods That Are Rich in Vitamin D

Several people, in recent years, have low levels of vitamin D. If you can't get enough sun, foods rich in vitamin D can definetly help. If you love eating fish, salmon, tuna, sardines, and trout are excellent vitamin D sources. If you are a vegetarian, eat mushrooms and drink fortified milk. Other rich vitamin D foods inlcude eggs, cod liver oil, and ricotta cheese.