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Hair Care Tips For Winter

At some point in your life, you must have woken up to a bad hair day—a day when your hair decides to act on its...

8 Power Foods To Eat Daily

Cruciferous vegetables like broccoli and seeds like flax seed are fiber-rich and help in digestion. Berries like strawberries are great sources of antioxidants. Nuts like almond can help lower cholesterol and aid weight loss. So does garlic. Coconut oil and fermented foods are good for the gut. Tea is a healing beverage. Including these foods in your daily diet helps digestion, detoxification, and immunity.
The Craze for Coconut Oil and Its Many Magical, Miracle Uses (Weight Loss, Acne, Vaginal Dryness etc)

Everyday Uses Of Coconut Oil For Skin, Weight Loss And Vaginal Health

Coconut oil was earlier bundled off along with "fatty" foods and considered bad for the heart. The fat in coconut is not the same as...
How Can I Include Coconut Oil In My Weight Loss Diet?

How Can I Include Coconut Oil In My Weight Loss Diet?

Add few scoops of coconut butter to smoothies for nutty, creamy texture and taste. Use coconut milk as a base for all kinds of pastes, gravies and curries. Bake your crepes, cakes and bread with coconut flour. Shred fresh or dried coconut meat on top of veggies or rice dishes. Add 2 tsp coconut oil to a mug of hot herbal tea. Drizzle some coconut oil on your salads.
Wipe Out Acne and Acne Scars With Magical Coconut Oil

Wipe Out Acne and Acne Scars With Coconut Oil

Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
Hidden Health Secrets Of Coconut Oil You Never Knew

Hidden Health Secrets Of Coconut Oil You Never Knew

Coconut oil speeds up your metabolism and is a powerful antioxidant, which helps in slowing down the aging process. It is the perfect oil for cooking, which comes with antimicrobial, antifungal, antibacterial properties. It keeps your skin supple, may also help to ward off dementia and can be used for oil pulling.
health benefits of coconut oil

8 Health Benefits Of Coconut Oil That Can Heal Your Body

It contains medium-chain saturated fatty acids in the form of lauric acid that lower cholesterol. It stimulates an under-active thyroid and its anti inflammatory qualities heal gut issues like IBS. Its positive effect on insulin helps diabetics. It supplies energy (ketones) to brain cells, protecting you from Alzheimer’s. It can be used to moisturize your skin and for oil pulling.
Say No To Fat-Free For Better Skin

Say No To Fat-Free Foods For Better Skin

Fat-free has almost become a cornerstone in many households. Modern restaurant menus have started adapting fat free foods, and industries have catered to the...
5 Amazing Healthy Tips For A Smarter Brain.

5 Amazing Health Tips For A Healthier Brain.

There are many tips that a person can use to maintain keep the brain healthy. There are always those typical solutions such as challenging...
5 Health Benefits Of Coconut Oil

5 Health Benefits Of Coconut Oil

Health Benefits Of Coconut Oil 1. Weight Loss Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may...