Tag: Coconut Oil

Coconut oil is so versatile that it can replace multiple skincare products. As a cleanser, it’ll easily remove makeup without causing dryness. Instead, it will lock in moisture and soften the skin. If you’re dealing with inflammation, acne, or wounds, coconut oil’s hydrating and anti-microbial properties will calm everything down. It also promotes skin barrier function and growth, so use it in place of anti-aging creams. The fatty acids in coconut oil will be a real treat for the skin.

There are several natural ways to fight cavities. Coconut oil can be used in a process called oil pulling to pull out bacteria. Clove oil is popular as an antibacterial and a painkiller. Aloe vera and turmeric can be effective as mouthwashes. Tea is also great for maintaining dental health. To prevent tooth decay, avoid sugary foods, carbonated soft drinks, and refined carbohydrates.

Beach waves can be recreated at home with DIY hair spray. Start with sea salt, a magnesium-rich ingredient that creates tousled waves by absorbing moisture. Hydrate and avoid dryness by adding coconut oil. Essential oils can be used to add a scent, while Epsom salt can be used to absorb excess oil. For subtle highlights, lemon juice will provide natural bleaching properties. Combine everything in warm water and shake well before using.

A nighttime skincare ritual should be one that includes non-toxic ingredients for the sake of your skin health. Clear skin is healthy skin and that's why you should use honey and lemon to cleanse away the dirt and impurities. For the makeup lovers out there, coconut oil is a safe makeup remover without any side effects. Makes sure that you treat your skin gently with home remedies before going to bed.

Coconut oil improves our metabolism because of the presence of medium chain fatty acids, unlike refined oils. It helps control cravings by slowing down digestion and also beating candida overgrowth. It regulates diabetes and thus prevents the cycle of obesity and diabetes development. Coconut oil can be used in smoothies and dressings. Once you are comfortable using it, you can use it in all cooking and baking just as easily as regular oil.

Hands appear dry and roughened when the natural oils and moisture have been stripped off from them. Enhance the suppleness of the skin by avoiding contact with products that contain chemicals. Coconut oil can be used as a moisturizer. Exfoliating the skin with a homemade sugar scrub is beneficial too. Wear protective gloves while doing housework, gardening or going ou in extreme weather.

Coconut oil can help belly fat, but it’s not a miracle cure. The medium-chain fatty acids aren't stored so they won't contribute to weight gain. The oil also promotes, thermogenesis, a process that burns fat for energy. However, it's also packed with saturated fat, so it can bring on weight gain and heart disease. If you're at risk, coconut oil isn’t the best choice. Otherwise, it can help if you avoid other saturated fats.

While the low-carb diets are gaining popularity worldwide, fats have made a great comeback in the health scene. The healthy fat foods are numerous,...

Homemade sunscreen uses natural ingredients like almond and coconut oils to protect your skin against harmful UV rays. It also has water-resistant shea butter and zinc oxide that reflects almost all types of UV rays. Synthetic sunscreens can mess with the endocrine system. Homemade sunscreens are safer and healthier alternatives. They also nourish the skin from within.

When a food gets too much attention, many people think it’s a miracle cure. Coconut oil was considered healthy, until its saturated fat content was noted. Red wine offers heart health benefits, but high intakes will lead to harmful effects of alcohol. Bone broth has collagen and minerals, but it may be contaminated with lead. In stores, most apple cider vinegar and kombucha are processed, so the good nutrients and enzymes are often destroyed.

Coconut oil and shea butter are known to moisturize your hair, promote hair growth, reduce dandruff, and nourish the scalp. However, they lock in the moisture and prevent its absorption from the surroundings. This makes the hair dry, frizzy, and rough. If you have dry hair, it's a better idea to opt for aloe vera and lemon-based moisturizers instead of coconut oil and shea butter.

Unless you have yourself with a sharp object which has lead to a deep cut, natural home remedies can be used to heal the wounds. Honey, potato, coconut oil, aloe vera, tea tree oil, and turmeric can be used to speed up the healing process. They have anti-inflammatory, antiseptic, and analgesic properties that help to reduce pain, swelling and also promote the regeneration of skin cells.

If you’re not careful, overdoing certain superfoods may cause weight gain. Nuts are high in calories so eat one handful a day. If you like dried fruit, be mindful of added sugar. Just one tablespoon of coconut oil has enough saturated fat for the entire day. Dark chocolate is linked to lower BMI, but only if had as often as twice a week. Avocados are energy-dense, so use them in place of other fats.

Poor blood circulation could be the result of various factors, such as smoking, obesity, high cholesterol, diabetes, and high blood pressure. To cure bad circulation, include garlic, dark chocolate, coconut oil, green tea, and apple cider vinegar in your diet. Also, avoid smoking and exercise regularly to improve blood flow.

Baby shampoo can be used to clean your makeup brushes. It’s mild on the skin and does a perfect cleaning job. Simply wash your brushes with shampoo and water. Another option is to mix white vinegar, castile soap, and olive oil. If you want something extremely quick, wash your brushes with a normal bar soap. Apple cider vinegar can be used for a thorough cleaning job.