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Exposure to the sunlight during summer can leave our skin dull and damaged. Face masks can help you rejuvenate and heal your skin from the damage. Using natural face marks made from watermelon, honey, aloe vera, mint, cucumbers or yogurt can help to hydrate your skin and also prevent acne or pimples. These face masks can have a cooling effect on your skin that will help you relax.
Androgenic alopecia or androgenetic alopecia (AGA), commonly known as male pattern baldness, is a type of hair thinning that occurs in most adult men....
Don't make the big mistake of cutting fat out of your diet to check obesity. In fact, the right fat at every meal will not make you fat but burn fat as fuel. Along with veggies, eat a hard-boiled organic egg. Or munch on avocados, nuts, and olives for snacks. These fat-rich foods will give you energy, create the cholesterol needed to make hormones, and help with brain function.
Despite their colour, certain white foods like garlic, cauliflower, onion, coconut products, turnips and parsnips are healthy because of their high phytonutrient content. Cook them appropriately to maximize their health benefits, including antioxidant, anti-microbial, anti-viral and detoxification properties. Try out different, easy white-food recipes for a natural detox!
Add few scoops of coconut butter to smoothies for nutty, creamy texture and taste. Use coconut milk as a base for all kinds of pastes, gravies and curries. Bake your crepes, cakes and bread with coconut flour. Shred fresh or dried coconut meat on top of veggies or rice dishes. Add 2 tsp coconut oil to a mug of hot herbal tea. Drizzle some coconut oil on your salads.
Nut milk, coconut milk, seed milk and milks made from grains can be substitutes for milk. Coconut butter, avocado and nut butter are healthier options for butter and spreads. Beans, tofu, orange juice, fortified plant-based milk contain just as much calcium. Combat lactose intolerance and go dairy-free with these alternatives to milk and milk products.
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