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Be it a face scrub, face mask or moisturizer, using natural ingredients on the skin is much better than products made of chemicals you can buy in the market. There are plenty of natural remedies that will help your skin woes. Not to mention the fact that they are easy to make and inexpensive.
Alkaline diets are becoming increasingly popular with health-conscious people around the world because of their health effects. Alkaline diets are known for enhancing immune...
Sour cream might be tasty, but the high calorie and fat content might have you wanting something healthier. Try protein-rich alternatives such as Greek yogurt or cottage cheese instead. You can find healthier options even if you are vegan, lactose intolerant, or just allergic to milk? Keep your diet in check without giving up on the taste with these healthier food choices.
This paleo friendly coffee drink contains coconut oil, coconut milk, and cocoa powder. These ingredients help reduce inflammation and improve heart health by providing antioxidants and increasing levels of HDL without affecting levels of LDL. Freeze the coconut milk in ice cubes. Blend your coffee with the oil, vanilla, and cocoa powder. Pour the drink over the frozen cubes in a serving glass and enjoy.
For centuries, fenugreek has been used as a traditional remedy for hair loss. On the skin, it fights dandruff and irritation, so you won't keep scratching and breaking hair. This spice even protects the skin because of its anti-aging effects. To benefit from fenugreek, make a hair mask with its seeds and water. Add peppermint essential oil to boost circulation and hair growth. For extra hydration, mix fenugreek with coconut milk.
Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in addition to being an excellent non-dairy alternative for individuals who are lactose intolerant or follow a vegan lifestyle.
We may have heard of the nutritional benefits of our everyday fruits and veggies countless times. But there are several nutritious foods that we...
Who said desserts are eliminated from the lives of diabetics? Here is a piece of happy news for all diabetics out there: drool over...
Switch from store-bought ice pops to homemade fiber and fat-rich ones without compromising the flavor. Blend grapefruit, watermelon, honey, and ice to make fiber-rich grapefruit ice pops. Similarly, blending avocado and lemon juice with a sweetener of your choice is a healthy yet tasty ice pop. Ginger strawberry and mango coconut milk ice pops are great icy treats, too.
This coffee creamer has the incredible benefits of coconut, turmeric, and lavender. Coconut milk can help increase the levels of good cholesterol in the body. Turmeric is an incredible anti-inflammatory and antioxidant substance. Lavender helps improve energy levels and mood. Heat the ingredients in a saucepan and let infuse for 10 minutes before bottling and using. This mixture will sit for 2 weeks.
Is it possible to go without cow's milk? For those who are switching over to the paleo diet, being without milk might be a bit of a tough ask. The solution is looking for alternatives to replace cow’s milk. Milk extracted from nuts like almond, cashew, hemp and even coconut milk or camel milk can be very good substitutes for dairy. They are tastier, denser and richer in nutrients. Vegans could try out plant milk instead.
Used in Ayurveda for decades now, turmeric is an amazing herb for your health. Eating turmeric every day can prevent/treat many diseases including cancer, arthritis, indigestion, respiratory issues, and heart disease. It will also detoxify your liver, purify the blood, improve sleep quality, and treat depression. Add turmeric to your diet in dishes, tea, as a paste, or in the form of smoothies.
Coconut milk is a natural alternative to minoxidil, a hair-loss drug. The healthy fatty acids will prevent breakage, while the anti-microbial properties keep scalp infections at bay. For a simple treatment, massage coconut milk onto your scalp and strands. Peppermint and lavender oils can be added to improve hair follicles. Meanwhile, egg and yogurt will strengthen your locks. Use a combination of your choice 2 to 3 times a week for best results.
Dull, dry and frizzy hair can be difficult to manage and needs to be moisturized. Honey, aloe vera, coconut milk, yogurt, mayonnaise, and bananas are effective in nourishing the hair and making it look more healthy. Making these hair masks at home are easy to make, safe, and inexpensive. They contain the essential nutrients that can make your hair shiny and smooth. They also help to retain moisture and reduce the dryness.
Coconut milk might make a healthy, natural part of your diet to gain weight. Raw, thick coconut milk contains high levels of calories, fat, proteins, and carbs, all of which can help you add some pounds. But drinking just the milk won't help. Coconut milk should be taken along with a calorie- and nutrient-rich diet of fruits, vegetables, protein, and dairy.
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