Tag: Cobra Pose

To relieve recurrent back pain caused by sitting all day and to improve flexibility in your spine, try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide-seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose), and Shavasana (corpse pose). Add these to your daily yoga routine.

Grounding yoga poses are best for vata dosha body types. Start with the easy cross-legged pose and warrior pose to create a solid foundation. Vata dosha yoga should also include poses that loosen up the lower back, like cobra pose. Relaxation in between positions is necessary, so do a child’s pose when transitioning into another position. The restorative corpse pose will relax vata dosha’s restlessness, especially when it’s done for a long time. To pacify vata imbalance, avoid abrupt movements.

Common cold and cough are the two most common infections we face during a seasonal change. The body's immune system fights them effectively. However,...

Sinusitis is an inflammation or swelling of the tissue lining the sinuses. It is an age old problem which the modern world seems to...

Pranayama, is a type of yoga which helps regulate your breathing, lung capacity, and body’s energies. In Sanskrit ‘prana’ means ‘energy or life force’...

Sitting is the new smoking. Most of us sit for more than 80% of the day. With a 9-5 work life, sitting in traffic,...

That belly fat is called stubborn for a reason, with permanent names like paunch, belly, muffin top, beer barrel and so on, created to...

Your posture says a lot about your personality. but that's not where it ends; your posture says a lot about how your muscles and...

Let's say you are constrained (by whatever reason) to pick just one Yoga asana to do every day - Bhujangasana (Cobra Pose) would be...

To relieve recurrent back pain caused by sitting all day and to improve flexibility in your spine, try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide-seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose), and Shavasana (corpse pose). Add these to your daily yoga routine.

What is Diabetes? Diabetes is a set of related conditions in which the body is not able to regulate the level of glucose (sugar) in...

Surya Namaskar: Worshiping The Sun The Sanskrit name Surya refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation and symbolizes...

Many of us spend hours each day sitting at a desk, hunching over keyboards. As well as making it difficult to switch offmentally, it...

How To Do Surya Namaskar? Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D...