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“Easy breezy and protected” should be your mantra. Opt for semi-covered sandals that don't flap. Drape yourself in lightweight knee-length summer dresses. Shield yourself from the harsh sun with a good sunblock. Keep off junk food and eat healthy. Don't use perfumes, it isn't pleasant mixed with sweat. Apply silicone-based products and creamy foundations for makeup.
Chest and neck wrinkles are caused due to excessive sun exposure, ill-fitting clothing, sunbeds, wrong sleeping position and smoking. To avoid this extend your skincare routine to neck and chest as well, wear clothes made of natural fabric, stay hydrated, consume a balanced diet, quit smoking and indulge in sufficient physical activity.
Begin by practicing Surya Namaskar for 15 mins a day. Decide which direction you will face on your mat, and place a candle or make a small alter at the front. Wear loose, comfortable clothing. Respect your body and do yoga poses gently with a smile. Doing them fast will not bring faster results. It will only make the practice more difficult and painful.
I just finished reading the book Everything That Remains by Joshua Fields Millburn & Ryan Nicodemus. My friend Susan from Austin suggested it one day...
Understanding the Human Aura: The human aura is an energy field that surrounds the human body and reflects the subtle life energies at work within...