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Claustrophobia And Anxiety: The Causes And Solutions

Do you have an irrational fear of having no escape or being closed in when you're in enclosed spaces like a small room or an elevator? You could be suffering from claustrophobia and anxiety. While the exact cause of claustrophobia or anxiety is relatively unknown, dysfunction of the parts of the brain – hippocampus and amygdala – is a reason. Also, genetic and environmental factors do play a major part. In all of this negativity, help is available in the form of therapy, meditation, and positive lifestyle changes.
List of phobias

List Of Phobias: The Ultimate List Of The Top 100 Phobias

Phobia refers to an extreme or irrational fear of certain situations, objects, place, thing, or people. They are much more than normal fear and...
most common phobias and how to overcome

10 Most Common Phobias And How To Overcome Them

According to the National Institute Of Mental Health, approximately 10% of adults are prone to phobias. The underlying reason for phobias are numerous, including,...

How Can You Cope With Claustrophobia?

Talking treatments, such as counselling and psychotherapy (in particular, cognitive behavioral therapy and virtual reality therapy) are often very effective methods for treating phobias, with no side effects. Herbs such as Indian valerian, chamomile, ashwagandha and the ayurvedic therapy of "shirodhara" can calm a person in situations that trigger a panic attack.