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8 Best Essential Oils To Use For Muscle Spasms And Cramps
Is there anything that essential oils cannot do? From soothing our nerves to being part of our beauty routine, it seems to be able to do anything and treat almost all ailments these days. Such oils include lavender, ginger, roman chamomile, clary sage, marjoram, wintergreen, and peppermint. Joining the list of benefits and treatment of what these oils can perform are muscle spasms and cramps.
5 Essential Oils That Can Reset Your Hormones
Recent studies indicate that essential oils might actually regulate and rest hormones, which is especially beneficial in women. Thyme could contribute to breast cancer prevention, while basil reduces stress. Rose oil works as an anxiety and depression reliever, while patchouli works as an anti-depressant. Clary sage is believed to be a boon for women as it regulates cortisol levels and soothes menopause symptoms.
9 Anti-Anxiety Plants For Your Home
To fight anxiety, surround yourself with stress-busting plants. Herbs like lavender, rosemary, and clary sage release calming aromas and slow down the nervous system. You can also adopt air-purifying ones like snake plants, rubber plants, golden pothos, Janet Craig, and peace lilies that will make you feel better by filtering out chemicals from synthetic materials. If you love bright colors, gerbera daisies will instantly brighten up your home.
The Truth About Essential Oils And Cancer
The benefits of essential oil is no secret. Studies have found that some of the essential oils are quite helpful in curing cancer. Citrus oil contains d-limonene, that is a very important cancer-fighting agent. Sclareol, found in clary sage, eliminates cancer cells via a process called apoptosis. Myrhh has more anticancer properties than frankincense. Peppermint essential oil and anti-oxidants in lavender can help with cancer too. Lemongrass essential oil activates a number of mechanisms that eliminate cancer cells. Thyme essential oil is the most effective against prostate, lung carcinoma, and breast cancers.
6 Essential Oils For Menopause Relief
From anxiety, hot flashes to low libido, insomnia, menopause can be mentally taxing. Luckily, aromatherapy involving the use of essential oils like lavender, peppermint, neroli, rose, clary sage, and cypress helps offer substantial relief in menopausal symptoms. However, be sure to dilute the essential oil(s) in a carrier oil like almond oil before applying them to the skin.
5 Essential Oils Every Woman Over 40 Should Try
Essential oils are 50-70 times more powerful in reducing menopause symptoms like moodiness, weight gain and bloating. Lavender oil provides relaxation and sound sleep. Clary Calm enhances mood, reduces nervousness and anxiety. Applying Clary Sage or peppermint essential oil on feet and ankles helps deal with menopausal symptoms in general.
Excellent Essential Oils For An Underactive Thyroid
Peppermint, Frankincense, Lemongrass and Rosemary oils can reduce fatigue, depression, headaches and inflammation, all of which are linked with under active thyroid. Consume in tiny drops or infuse with tea. The oils also heal dry skin and boost digestion. Myrtle oil is an adaptogenic aid and works either ways to neutralize an over or under active thyroid.