Tag: Citrus Fruits

Pineapple is a fruit that has many useful properties that can improve your health. It is also known to help fight free radicals that can cause cancer. Bromelain, an enzyme found in pineapples can reduce inflammation and prevent blood clots. The beta-carotene in the fruit fights macular degeneration and its potassium content helps lower blood pressure. So, eating this fruit and drinking pineapple juice is beneficial to prevent and treat many diseases.

This must have happened to many of us: we get enchanted with the colorful, fresh seasonal fruits and vegetables and end up loading our...

Pineapples are tropical fruits that are storehouses of nourishment. They contain a wealth of nutrients like potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, vitamins...

Late nights and long hours in front of a computer can give you deep dark circles under your eyes. Dark circles and puffy eyes...

Chemotherapy may be harsh on the body, but it isn’t fool-proof. Cancer stems cells may survive the treatment and spark new growth. Eat carrots and tomatoes since they are rich sources of anti-oxidative vitamin A. Enjoy broccoli for sulforaphane and pineapple for bromelain, two compounds that kill cancer cells. The flavonoids in kale will also find and destroy free radicals, while red grapes and blueberries disrupt essential pathways needed for cancer development.

As an anti-inflammatory and antioxidant spice, turmeric can seriously upgrade your diet. Use it to make drinks like tea, smoothies, lattes, coffee, and lemonade. Turmeric-based sauces like hummus, mustard, and dressings can also replace bottled condiments. Toss it with rice, quinoa, eggs, or tofu. When baking veggies like kale chips or sweet potato fries, spice it up with turmeric. You’ll soon find that eating turmeric every day doesn’t have to be boring.

Waking up to a glass of water with lemon juice can help boost your immunity, while marking out your water bottle can help you get your daily intake of water. Eating raw vegetables before dining out can help prevent you from busting your diet, as can portioning out your snacks. Working out to songs can make exercising fun, and ditching your electronics at bedtime can give you better quality sleep.

Want to get pretty and smooth feet without an expensive pedicure? You’ve come to the right place! Here are a few tried and tested...

Fruits are remarkably deceptive things. You might bite into a perfectly yellow banana only to realize it’s hard and sour. If you’ve had a...

If dark inner thighs are embarrassing, lighten them with home remedies. Apply lemon juice, aloe vera, gel, and plain yogurt every day for effective results. Mix coconut oil and lemon juice and apply it to the affected areas. Turmeric powder with milk cream or dried orange peel and honey can help, too. A water-baking soda paste can lighten dark inner thighs as well.

Food allergies and strict diets may stop you from having regular bread. Replace regular bread with your own grain and wheat-free breads. Because you replace wheat, you may require multiple flours like coconut flour, tapioca flour to bake the bread. Some easy-to-bake breads include coconut flour bread, banana walnut bread, lemon bread, zucchini bread, and pumpkin bread.

Skin dullness is a problem that plagues many of us. Many factors such as a poor diet, unhealthy lifestyle, stress, lack of sleep, pollution and harmful chemicals contribute to skin dullness. When the skin becomes dull, it makes us look older and unhealthy. By using commonly found items in your kitchen, you can easily treat skin dullness and restore its glow and youthfulness.

Avocados are full fiber and are good for diabetics since it slows down the release of sugar into the bloodstream. Beans being high in isoflavones keep your heart healthy while oranges, flax seeds, and spinach are great cancer-fighters. Spinach also helps protect brain function while turkey boosts immunity and makes a healthy substitute for red meat since it's high in protein but low in saturated fats.

It has always been said and proved that 70 percent of our body consists of water, and this means that we need to consume...

When you wake up in the morning, your stomach is in a more delicate state than usual. Because it's completely devoid of any food,...