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Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.
The fragrant and sweet cinnamon can work wonders for your skin. It fights acne, fine lines, and wrinkles. It also helps to reduce pigmentation and lighten uneven skin. It can also help you deal with skin infections and eczema and may even fight the damaging effects of pollution.
Honey and cinnamon are both superfoods, so why not consume them together? The duo can lower your blood glucose, making it a great remedy for diabetes prevention and management. Both have anti-inflammatory and anti-oxidative properties, hence relieving arthritis pain, fighting colds, and preventing cancer. Trying to lose weight? Honey controls appetite while cinnamon turns white fat into brown fat, the kind that burns energy.
For morning tea lovers, try the energy-boosting, anti-inflammatory, detoxifying, and immunity lifting tea brewed from healthy ingredients like ginger, cinnamon, cayenne pepper, turmeric, honey, and lemon oil. Add ginger slices to boiled water and allow it to steep for 15 minutes. Stir in turmeric, cinnamon, cayenne pepper, and honey and drink hot on an empty stomach for best results.
Antioxidant-rich cinnamon is much more than just a delicious flavor enhancer. It can regulate blood sugar, improve insulin sensitivity, and reduce your risk of heart problems. Its inflammation-fighting properties also make it a handy natural remedy for acne and fungal, yeast, and bacterial infections. Add some to water for a herbal tea, make a topical remedy with honey, include it in meals, or just let the vapors of its essential oil drift through your home.
Your period might be the reason for the existence of the human race and everything, but it’s a pain to have to go through...
Hair masks with honey are the best way to restore tresses that are dry and lifeless. Hair can become dull and frizzy due to environmental factors or excessive styling procedures. Honey is a natural humectant that has the ability to seal moisture in the hair . Hair maks that combine honey with yogurt, banana, and cinnamon can do wonders for dry hair.
Diabetes mellitus, or diabetes, refers to a group of metabolic disorders that affects your body's ability to use blood sugar. There are three main...
Not only does honey help lock moisture in your skin, it also contains antioxidants that fight skin cancer. Lemon juice provides you skin with vitamin C that restores damaged tissue with scar tissue, cinnamon serves to trigger the production of collagen which is essential for wrinkle-free skin, and nutmeg's anti-inflammatory and antibacterial properties fight acne. Together, these ingredients help protect your skin against the harmful signs of aging.
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The first thing most of us do when we decide to go on a diet is to cut down on how much food we...
Of the many food fads that are gaining tremendous popularity, a mixture of honey and cinnamon are at the top of the list. Honey is...
Odors in the house especially the kitchen can be difficult to deal with. Using apple cider vinegar, coffee grounds or lemon juice can keep the odor away and make your house smell fresh. Onions can also absorb the musty smell from your room or basement. Green tea leaves, vanilla extract and baking soda can eliminate odor from shoes, fridge or your room.
Natural medicine is all set to become one of the medical leaders of the next century. With the knowledge that common herbs and spices have significant health benefits, both patients and doctors are looking to their kitchens for remedies. One such ingredient is cinnamon, which when consumed in adequate doses can help regulate blood sugar, support heart health, repair nerve damage in Alzheimer’s, and also act as a potent antimicrobial agent.
Sugar doesn't have to be your villain during a weight loss regime. One can still enjoy dessert by paying attention to portion sizes, choosing low-calorie options, planning meals and checking the calorie count of favorite treats. It also helps to eat dessert slowly and savor the flavors helping you eat less and feel satisfied. Adding things like protein, fiber, and healthy fat can also help slow the absorption of sugar. If you can make your own dessert, you can control what enters your body and swap out ingredients for healthier alternatives.