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5 Recipes For A Healthy Mug Of Hot Chocolate

Hot chocolate is one of the guilty pleasures of a cold winter’s day. Whether we’re nursing a broken heart or freezing cold temperatures, there’s...
These foods make a great part for weight loss

6 Food Combinations That Help You Lose Weight

Weight loss can be difficult for a lot of people, but the greatest success is found when the right balanced diet (tailored for each...

12 Foods To Eat And Avoid When Drunk

When you're drunk, you most likely wouldn't have had much to eat earlier. This puts your stomach in a very delicate place. So what you eat next matters a lot in terms of the next day's hangover. Eat foods such as pizza, wrap, panini, soup, pancakes, rice, and popcorn. But avoid strong-flavored pizzas, chocolate, burger, fries, nachos, tacos, sweets, and gyros.
Top Foods That Can Relieve Stress

5 Top Foods That Can Relieve Stress

The right foods can help you handle stress. Chocolate, for example, is full of polyphenols. These antioxidants protect brain cells and make them stronger. Fatty fish and nuts provide omega-3 fats, which prevent inflammation-induced depression. To increase your stress intolerance, take gingko biloba – a powerful herb. Top it off with fortified milk to avoid vitamin D deficiency – a major risk factor for poor mood.

5 Foods And Drinks That Commonly Cause Migraines

Migraines can be caused by food or drink. A common trigger is alcohol – a beverage that induces vasodilation and changes in neurotransmitters. In high amounts, caffeine might spark a migraine by increasing adenosine levels. Even chocolate and aged cheese contain compounds that dilate blood vessels. When possible, avoid processed meats, which are full of nitrates. These food additives will promote nitric oxide stress – a major contributor to migraines.
Foods That Can Change the Pallor of Your Poo

5 Foods That Change The Color Of Your Poop

Artificial dyes in foods may pass out in stools, imparting a color. Natural pigments like lycopene in tomatoes and chlorophyll in spinach can color stools as well. Foods with dark hues like licorice can result in black stools. Meat, poultry, fish, and seafood are iron-rich and can also cause black stools. Green, red, and black stools may be caused due to diarrhea or internal bleeding.

What To Eat And What Not To, During Your Period

When Aunt Flo is in town, your healthy living style goes off track. You may have cravings at odd hours. Along with mood swings,...

5 Healthy Habits You Can Substitute Smoking With

Smoking is one of the most addictive and dangerous habits in the world. You start with the occasional puff and before you know it,...

10 Superfoods For Stress Relief

We all feel stressed from time to time. Stress, if not managed properly can harm your health. Including a few superfoods in your diet helps you alleviate tension and anxiety. Foods like green leafy vegetables help your body produce neurotransmitters. Dark chocolate causes the brain to release endorphins, which can make you feel good. Milk, salmon, and yogurt are other such superfoods.

6 Foods To Avoid Before Bed

Munching on snacks late at night while watching your favorite movie is one of the easiest ways to have fun during the weekend. Though...

Meals That Heal: Yummy Chocolate Cake

Melt 5 oz dark chocolate and 1/3c butter together either in microwave or in a bowl over a pan of simmering water. Let cool. Beat in 4 egg yolks, one at a time, then fold in the melted chocolate. Sift in 3/4c flour; add 2/3c raw cane sugar, remaining egg whites and fold in gently to mix. Pour the batter into a buttered ovenproof dish and bake for 50 mins at 275°F.
why do i crave chocolate

Why Do I Crave Chocolate So Much?

Chocolate craving is perhaps the most common food craving, especially among women. A deficiency in magnesium is considered one reason while some others attribute it to the mood-enhancing effects of its constituents. No studies, however, have proven any pharmacological effect of chocolate concluding that chocolate craving is nothing but hedonic.

Top 5 Foods To Help You Fight PMS

Premenstrual Syndrome (PMS) is just one of those things that has a bad reputation, with very good reason! PMS is a condition that affects...

The Smoothie Starter Pack For Dummies: 5 Smoothies That Will Help You Lose Weight

If you are planning to cut down on some calories and get back in shape, then your best bet are fruits and vegetables. But...

Top 10 Energy Boosting Superfoods For Pregnancy

Your body is under a lot of stress when you are pregnant. Nurturing a baby inside your womb drains your energy. Since your metabolism...