Home Tags Chocolate

Tag: Chocolate

Foods that are heart-friendly.

7 Foods That Are Your Heart’s Best Friends

An alarmingly high number of people are at risk of heart disease. To reduce your risk, it is important to get enough exercise, avoid smoking and alcohol, and eat the right diet. Certain foods like dark chocolates and nuts are high in antioxidants that reduce your risk of heart disease. Avocados, berries, spinach, red wine, and fatty fish like tuna are some of the other foods that can improve cardiac function and keep the heart healthy.

If You’re Over 60, Include These 5 Foods In Your Diet

If you're over 60, you could be at a risk of developing illnesses like Alzheimer's, dementia, heart disease, respiratory issues, and brittle bones. To keep these diseases at bay, make sure you eat the right diet and exercise regularly. Eating foods like oranges, dark chocolates, milk, sweet potato, and berries will give you the nutrients (like calcium, vitamin C, antioxidants, and potassium) required to ward off these illnesses.
Eating certain foods improves your mood

6 Foods That Improve Your Mood Better Than Therapy

Foods can indeed determine how we feel when in doubt just ask a hungry person! While serious mood disorders do require therapy, a simple case of the blues can be solved by the right food. Bananas and citrus fruits contain serotonin and vitamin C respectively both helping improve your mood. An obvious choice when grumpy is chocolate. Saffron is a known mood enhancer, while milk provides vitamin D, the lack of which causes depression.

5 Probiotic Foods To Aid Your Gut Health

Probiotic products have seen a huge increase in usage in the past decade alone. Popularly called as the 'good bacteria,' the benefits of including probiotics especially for gut health has been scientifically proven through many studies. However, what most people do not know is that probiotics can be had naturally through our daily foods and not just as an off-the-shelf product. Foods like yogurt, kefir, dark chocolate, kimchi, and a variety of Japanese foods fall under this category.

What You Need To Know About Airway Reflux

Airway reflux, or laryngopharyngeal reflux, is a condition in which the contents of your stomach escapes and enters the airways. It is different from...
Although healthy, superfoods can make you gain weight if had in excess

5 Superfoods That Can Make You Pack On The Pounds

If you’re not careful, overdoing certain superfoods may cause weight gain. Nuts are high in calories so eat one handful a day. If you like dried fruit, be mindful of added sugar. Just one tablespoon of coconut oil has enough saturated fat for the entire day. Dark chocolate is linked to lower BMI, but only if had as often as twice a week. Avocados are energy-dense, so use them in place of other fats.
foods that can aid weight loss

7 Foods That Are Scientifically-Proven To Aid Weight Loss

Eating half a grapefruit before a meal will increase satiety. Beans have both protein and fiber, so they’re a smart choice. Both spicy and sweet peppers have compounds that burn fat through thermogenesis. Love sweets? Eat antioxidant-rich dark chocolate, which is linked to lower BMI. Kimchi, a fermented food, will restore bacterial balance and prevent weight gain. Oatmeal is also rich in fiber, especially when topped with fruits.

Natural Ways To Improve Poor Blood Circulation

Poor blood circulation could be the result of various factors, such as smoking, obesity, high cholesterol, diabetes, and high blood pressure. To cure bad circulation, include garlic, dark chocolate, coconut oil, green tea, and apple cider vinegar in your diet. Also, avoid smoking and exercise regularly to improve blood flow.

7 Ways To Reduce PMS Symptoms

The symptoms of premenstrual syndrome, or PMS, can be difficult to deal with. However, there are ways to alleviate them. Exercise regularly to reduce pain. Munch on dark chocolate and try an essential oil massage to uplift your mood, reduce stress, and ease cramps. Calcium, vitamin B 6, vitamin E, potassium, and magnesium supplements help with bloating and cramps. Avoid caffeine and excess salt and try a red raspberry tea. Get good sleep to reduce stress.
Chocolate Smoothie Recipes To Help You Lose Weight

7 Chocolate Smoothie Recipes To Help You Lose Weight

Dark chocolate is considered better than milk chocolate for weight loss. When paired with weight loss foods like chia seeds, bananas, strawberries, mint leaves, Greek yogurt, or raspberries, chocolate is a great ingredient for smoothies that can help you lose weight. Coconut milk and almond milk are a great alternative to cow milk. Avoid using sugar in the smoothies. However, you can use honey to make your smoothie sweet.

How Chocolate Can Enhance Brain Function

Chocolate is teeming with plant chemicals called flavonoids, which protect neurons, promote survival, and boost regeneration. Flavonoids also protect the brain from injury, which is often seen in neurodegenerative diseases like Alzheimer’s. They also help short-term memory and improve blood flow to the brain! To enjoy chocolate in a healthy way, add it to oatmeal, dairy-free milk, smoothies, pancakes, or silken tofu.
swelling or irritation of your larynx

Lost Your Voice? Here’s What You Should And Shouldn’t Have

Using your voice to communicate is such a natural activity that you realize its importance only when you lose your voice. Medically known as...
5 Healthy Food Choices For Your Snack Time

5 Healthy Food Choices For Your Snack Time

Feel full for a long time by having a handful of nuts like almonds and walnuts. Eating whole raisins or adding them to baked goods like muffins qualifies for a healthy snack. Low-fat yogurt with fresh fruits, whole-grain cereals, or whole wheat cookies with dark chocolate chips are healthy snacks, too.
7 Foods You Must Avoid Consuming Before Bedtime

7 Foods You Must Avoid Consuming Before Bedtime

Mindless eating habits affect our ability to achieve deep restful sleep. Many people suffer from irregular sleep because of their eating habits. Dinner should typically be light and easily digestible. Foods that are high in fats and protein take longer to digest and affect sleep. Certain foods that are stimulants interfere with sleep and keep you awake. Avoiding such food before bedtime helps in better sleep.
What To Do After Your Dog Eats Chocolate

What Should I Do If My Dog Eats Chocolate?

All pet-parents know that chocolate is poisonous for dogs. And we take all the care in the world to keep anything even remotely chocolatey,...