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Magnesium chloride is a naturally occurring mineral that can be ingested as a supplement or applied externally. Recent studies have shown that it can help you look and feel younger. It repairs skin and fights skin aging. It decreases inflammation and restores moisture in the skin. It boosts metabolism, regulates insulin, and lowers blood sugar levels. It fights chronic fatigue, anxiety, and depression. It also alleviates hot flashes and other symptoms of menopause.
Magnesium helps improve sleep quality, reduces the levels of stress hormones and can help in the treatment of insomnia and mood disorders. This homemade spray uses magnesium chloride flakes. Lavender essential oil is also added to aid relaxation through aromatherapy. This spray can be used before bedtime. Lightly mist over the bed linen or on the skin directly to aid sleep.
Looking for a one-size-fits-all cure for chronic diseases? Read more to learn the potential of magnesium chloride in preventing chronic and fatal diseases.
50% of magnesium is needed in your bones, and the rest for over 300 biochemical reactions. It is critical for the nervous system to control skeletal and cardiac muscle operations. Opt for magnesium citrate instead of carbonate. Magnesium chloride, glycinate and sulfate are the safest options. Avoid magnesium lactate, orotate, oxide (it causes diarrhea), and stearate.