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Along with your exercise regime, certain foods can help you regulate your weight and lose some pounds. These 8 foods will help you lose weight much faster when taken on a regular basis.
Baked Pumpkin Fries: Skin a mini pumpkin and cut it into strips. Toss in a bowl with olive/coconut oil and spices (rosemary, oregano, basil, cumin, turmeric). Bake at 350°F until the pumpkin is soft, crispy. Top it off with maple glaze. For vegans, pumpkin puree can serve as an egg substitute in baked goods. Trade 1/4c of pumpkin puree for each egg in the recipe!
Lightly roasted for a quick snack, blitzed into a dip, or featured in your main course – chickpeas can fit in anywhere. And good thing, too, because they’re great for your health! This powerhouse of protein and fiber can not only help you lose weight but also defend you against cancer and heart disease. So for a healthy addition to your diet, check out the chickpea!
If you have high cholesterol levels, it could accumulate as plaque in your arteries. Over time, the accumulation of fat, cholesterol, calcium, and other...
Try these low-carb snacks guilt-free. Consume hard boiled eggs, kale chips, carrot sticks, nuts, air-popped popcorn, meatballs, chicken wings, avocado, peanut butter; roasted chickpeas, guacamole, tuna, and beef jerky. You can also combine broccoli with melted cheese, bananas with melted dark chocolate, pears with cheese and strawberries dipped in Greek yoghurt.
Clean and peel 4 beets. Zest and slice 1 fresh lemon. In a heavy pot, add the beets, lemon slices, couple of thin slices of ginger and enough water to cover the beets. Bring to boil and cook over medium heat until soft. Let it cool. Shred the beet, add lemon zest, freshly grated ginger, 1 clove garlic, 1/2 cup lemon juice, 1/4 cup tahini, 1/4 tsp cayenne or aleppo pepper and salt. Mix well and serve.
During the summertime, I need to be very conscious of what I eat in order to keep my pitta in balance. Extreme dry heat...
The top foods that help blast fat are Avocados, Wild Salmon, Raw Nuts, Hot Peppers and Mustard, Green tea, Olive oil, and Garbanzo beans. Also people who are deficient in nutrients such as vitamin C, vitamin E, Magnesium and Zinc, have a higher percentage of body fat and belly fat. All these foods help you lose weight and attain optimum health.