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5 Things That Will Change Your Beauty Regime

When it comes to beauty, everything has been tried and tested. Or so it seems. Surprising additions to the list include a muslin cloth for exfoliation and coconut products for hydration. Honey and chickpeas are two other ingredients that can be used in face packs. They fight infections and make skin look fresh and bright. Aloe is another magic ingredient that can heal the skin of burns and rashes.

7 Snacks You Can Binge On To Maintain A Bikini Body

Achieving a bikini body requires consistent hard work, healthy food habits and persistence to stay away from unhealthy junk food. Hence, it is important...
4 Ways You Can Turn Chickpeas Into A Delicious Treat

4 Ways You Can Turn Chickpeas Into A Delicious Treat

Chickpeas are healthy foods you're on a diet, a vegetarian, or even a vegan. You can use them in your cheese sauce that goes with your nachos. You can make some healthy chickpea brownies without compromising your health. You can replace regular cheese with chickpea cheese for your low-fat sandwiches. You can treat yourself with chickpea cookie dough to curb your cravings.

9 Condiments That Can Help You Shed A Few Pounds

Weight loss doesn't always require a boring diet. Using the right condiments and exercising can effectively help you shed some extra pounds. Hot sauce, mustard, almond butter, soy sauce, and salsa are healthy alternatives to the high-fat and high-calorie condiments you usually use. Condiments rich in proteins and healthy fats can effectively help you lose weight and also benefit your overall health.

5 Natural, Healthy Ways To Add Flavor To Foods

Healthy flavors don't have to be an oxymoron. Luckily, with a repertoire of herbs, spices, and flavors available to us, we can cook flavorful food and make it healthy too. Cinnamon and turmeric are well-known for their health benefits. Herbs like sage and thyme add immense flavor while also providing some health benefits. Lemon juice and vinegar make for great souring agents. And cheese, being fermented dairy, is a good addition to foods.
How to eat bread without putting on weight.

How You Can Eat Bread When You’re Trying To Lose Weight

Bread is a fast-digesting food that could make you feel hungry, even if your body does not require more food. However, by following these tips and tricks, you can eat bread in a healthier way, without worrying about gaining weight. Whole grain bread, fermented bread, and organic bread are some of the breads that will not add up extra pounds.
6 Healthiest Beans To Include In Your Diet Today

6 Healthiest Beans To Include In Your Diet Today

There are many varieties of beans to choose from and each one has its own set of health benefits to offer. Navy beans help fight off cholesterol with their generous helpings of potassium and fiber while the high levels of antioxidants in lentils help keep cancer at bay. Substitute meat with soybean for healthy protein-rich meals while boosting your brain power with magnesium-rich black beans.
Healthy Snacks That Can Be Eaten Before Workout

5 Snacks You Should Eat Before A Heavy Workout

During a heavy workout the body burns more calories, thus it requires additional energy. Eating right before a heavy workout is as important as the workout itself. You can eat healthy snacks such as chickpeas, egg white omelet, oatmeal, grilled chicken or yogurt with fruits to fuel your heavy workout session.
Healthy and portable high protein snacks

15 High-Protein Snacks That Are Healthy And Portable

If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement your energy and hunger with quick and protein-rich foods. Protein promotes fullness because it signals the release of appetite-suppressing hormones. Hard-boiled eggs, nuts, milk, cheese and protein bars are rich in protein and easy to carry, so you can enjoy them when you're on the go.

9 Telltale Signs You’re A Health Freak

When you make the change to live a healthier life, you need to change many of your old habits and also make new ones. If you have made the transition successfully, there are a few surefire signs that can confirm your health freak status.

5 Health Benefits Of Hummus

Hummus is a Middle Eastern spread made with mashed chickpeas and tahini. It’s packed with fiber and protein, making it ideal for weight loss. These nutrients will keep you nice and full for a long time. The fiber will also reduce postprandial glucose, lower blood cholesterol, and reduce hypertension. The result is a decreased risk for type 2 diabetes and heart disease. And since hummus is full of iron, your energy levels won’t take a nosedive.

3 Reasons Chickpeas Are Good For Cholesterol

Chickpeas, or garbanzo beans, are a healthy source of protein. They also improve cholesterol levels. The fiber in chickpeas traps bile – a digestive liquid made of cholesterol. It’s excreted in the stools with the fiber, which makes the body break down LDL cholesterol. The fiber and protein in chickpeas also increase satiety. This prevents overeating and results in less weight gain. Chickpeas don’t have cholesterol but have little saturated fat, so they don’t raise lipid levels.

Are Chickpeas Good For Diabetes?

Chickpeas, or garbanzo beans, are a great source of vegetable protein. These legumes are packed with fiber which benefits blood glucose. It also removes bile from the body which lowers total and LDL cholesterol. This leads to better blood pressure, another factor linked to diabetes. You’ll also have an easier time losing weight, thanks to the fiber and protein in chickpeas. Even the high iron content of these beans will prevent low energy levels, making it easier to work out.

Top 5 Vegan Bodybuilding Diet Foods

It is a common preconception that the "only" sources of quality protein - an essential macro-nutrient for bodybuilding - come from animal products. The fact is that a vegan diet, consisting of fruits, vegetables, plant based proteins can yield similar, if not better, results than a meat-filled diet. A few best picks include quinoa, tofu, hummus, Ezekiel bread, nuts, seeds.
simple Buddha bowl recipes

6 Healthy Buddha Bowl Recipes

Named after the spiritual guru–Buddha, Buddha bowl recipes are packed with nourishing and filling foods that comfort your digestive system and soul! Unlike detox...