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Holidays equate to delicious food, reckless eating, and of course, the inevitable weight gain. Even if you've been strictly following your diet, the holiday...
Proteins should make up 10–35% of your daily calorie requirement. If you aren't meeting this criterion, your dietitian is likely to ask you to increase your intake of dietary protein. Chicken breasts and ground beef are great options for those who eat meat and work out extensively. Not a meat eater? No problem. Eating different kinds of beans will satisfy your protein needs.
With its addition to the list of superfoods, broccoli has become one of the highly regarded vegetables in the diet scene. This cruciferous vegetable...
Chicken is a staple food found in most meat-lovers’ kitchens. Cooking chicken is easy as well, but preparing the same recipes day in and day...
Garlic contains allicin, a compound that has magical flu-fighting antimicrobial properties while the sesquiterpenes in ginger fight off common cold-causing rhinoviruses. Leafy greens and wild salmon boost your immunity with a healthy dose of vitamin C and vitamin D respectively. Honey, being antioxidant and antimicrobial in nature, alleviates cold symptoms while chicken soup is not just anti-inflammatory but also aides in the release of mucus secretions.
Keratosis pilaris is a common skin condition that occurs in almost every third person in the world. It’s more commonly called as “chicken skin” because of its tendency to appear as small red or brown spots on the skin surface, especially on the back of the arms, thighs, and buttocks. Though genes are thought to play a role in its occurrence, certain methods can help in reducing the severity of the condition.
To recover after a hardcore workout, focus on specific nutrients. Protein is needed to repair muscle cells, while carbs re-energize the body. This combination of protein plus carbs also reduces muscle damage and soreness. To replenish electrolytes lost through the sweat, reach for a sports drink to prevent dehydration. A sample post-workout meal includes a whole grain wrap with leafy greens, chicken breast, and hummus, along with a handful of unsalted almonds.
The benefits of chicken range from boosting immunity to being high in protein. However, if you're cooking your chicken the wrong way, it might lose its nutrition. The best way to cook chicken, according to nutritionists, is to poach or boil it. Grilling comes a close second, followed by slender sauteing. However, it is best to avoid frying your chicken as increases the saturated fat content.
Not everyone likes spending time in the kitchen. Thanks to our busy and hectic schedules, we don’t even have healthy meals as work. Some...
Tap water could be a bacterial breeding ground if it has been left sitting out for long, while complimentary snacks may have been touched by contaminated hands. Bread fills you up fast but will leave your tummy faster, while chicken dishes are full of extra sodium and calories to mask the bland flavor. Kobe or wagyu beef burgers are a huge lie, while drink garnishes are very rarely served fresh.
Raw fish, meat, and poultry carry a wide range of bacteria, viruses, and pathogens that can be the reason for life-threatening diseases. Buying fresh and healthy meat, storing it at the right temperatures, and cooking it completely can protect you from these diseases. Pregnant women need to ensure that the meat they eat is cooked and fresh to any prevent harm to the child.
Lyme disease is an infectious bacterial disease that can cause swollen joints, severe rashes, flu-like symptoms and even severe panic attacks. Ticks are disgusting...
Chicken is full of protein, low in fat, helps maintain bone health, and boosts immunity. It's also great for heart health thanks to low levels of cholesterol. It's best cooked as skinless breast poached in plain water. The skin on chicken is also fine to enjoy occasionally because it is unsaturated fat. Chicken can be a great addition to a healthy diet and can be part of a balanced meal.
You don't need a complicated diet in order to lose the weight that you need to loose. The most effective way for you to lose weight is very pretty simple. All you need is regular exercise along with a healthy, high-protein diet. Beans and sun-dried tomatoes are high in protein as well. Power foods like lean meat and spinach can be your saving grace are exceptional in their nutritional value and are beneficial in weight loss and general health.
Many people who are health conscious may want to avoid sugar or they may be fructose intolerant and simply cannot consume foods that contain sucrose or fructose. For such people, there are numerous alternatives available, which still contain many essential vitamins, proteins, and minerals that are essential for overall health. By avoiding foods that are devoid of fructose and sucrose, they can still ensure that they get all the nutrients.