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10 Ways For Moms to Improve Vitality

1. Drink warm water with lemon first thing in the morning. 2. Scrape your tongue twice a day; removes toxins. 3. Meditate 5 minutes a day. 4. Take a walk after every meal. 5. Have a daily cup of tea. 6. End your day with basic yoga/ stretching. 7. Use more spices and less salt in cooking. 8. Substitute sugar with maple syrup. 9. Add Chia and Flax to your food. 10. Snack often but keep it healthy. You may not have much time for yourself but these small changes can make big differences. Try them out.

6 Side Effects Of Chia Seeds You Should Heed

The tiny chia seed can help with weight loss, diabetes, and hypercholesteremia. Each serving gives you a healthy dose of fiber, protein, and omega-3 fatty acids. Unfortunately, it may bring on constipation, flatulence, diarrhea, and an allergic reaction. Chia seeds can also cause thinning of your blood. They could even be a choking hazard if you don't prep the seeds correctly.
Pumpkin Chia Drink – Ayurvedic Ksheera-FT

Pumpkin Chia Drink Recipe– Ayurvedic Ksheera

I like to call this a very Creamy and Dreamy Drink! The finely ground pumpkin and chia seeds make this drink a surprisingly rich...
Easy DIY Chia Recipes For Everyone

Easy Chia Dessert Recipes For Holiday Season

Chia seeds are a great addition to your diet and are packed with nutrients. They make an incredibly healthy and often unnoticeable addition to...
Dispelling The Myths About Chia Seeds

Chia Seeds For Weight Loss- Is It A Myth?

Chia is an edible seed that comes from the desert flowering plant in the mint family called Salvia hispanica. You may have seen chia...
Chia Seeds Hydrating Drink.

Chia Boost!! Rawlicious Hydrating Yogi Drink.

Chia seeds are my favorite and they rank as super super-food on my list. These tiny looking ancient seeds are getting popular for every...