Tag: Chia Seeds

Coconut oil helps in treating dry skin and wrinkles, and creating an even skin tone. Avocados contain Omega3 and vit E that work wonders as a face mask. Spinach is full of beta carotene and vit E and C that slow down the aging process. Other foods that help treat skin problems are almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, Cilantro, grapes and blueberries.

If you are on the lookout for a healthy way to shed some pounds, then starving yourself with crash diets or killing yourself at...

Snack time is something we all look forward to, especially when you feel the need for munching on something yummy a few hours after...

If you are planning to cut down on some calories and get back in shape, your best bet are fruits and vegetables. But how...

Chocolate Chia Pudding: Add 1c nut milk, 2T chia seeds, 1t cocoa powder, 1/2t cinnamon, 1T maple syrup, 1/4t vanilla extract to a glass jar with a lid, shake until well combined. Refrigerate for 4hrs, serve chilled. Chocolate Smoothie: Blend 1c nut milk, 2 dates, 1T hemp seeds, 2t cocoa powder, 1/2t vanilla extract, 1c ice, 1/2t cinnamon until smooth.

Raw Oatmeal Chocolate Chip Cookie Balls: Mush together 1c rolled oats, 1tbsp coconut oil, 1/2c peanut butter, 1/4c maple syrup, 1tsp vanilla, 1/4c chocolate chips. Roll into balls and refrigerate. Chocolate Chia Pudding: Add 2tbsp chia seeds, 1tsp cocoa powder, 1c nut milk, 1/2tsp cinnamon, 1tbsp maple syrup, 1/4tsp vanilla to a jar, shake, refrigerate for 4 hrs.

They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty,...

Walnuts, wild salmon, avocados, Chia seeds, beets, wild blueberries, Lion’s Mane mushroom, flax seeds, egg yolks, rosemary and dark chocolate are brain-boosting foods containing antioxidants, anti-inflammatory properties, vitamins and minerals. Consumption of these foods improve cognitive abilities, memory power and reduce the risk of acquiring brain disorders.

Don't be fooled by their small size! Chia seeds are a nutritional powerhouse that are incredibly beneficial for your health. Consuming chia seeds contributes to...

Though chia seeds keep blood sugar levels steady, improve heart health, cut cravings, lower cholesterol and triglyceride levels, and control blood pressure, their influence on weight loss is still medically unproven. They are free of carbs and contain fiber and protein that keep you feeling satiated longer. Consume along with oats, nopal, and soy protein to enhance their nutritional benefits.

Chia seeds are a great source of plant-based fibre, essential fats, protein, calcium, manganese, magnesium, potassium, and B-vitamins. Mix 2 tbsp Chia seeds, ½ tbsp maca powder, ½ tsp ashwagandha powder, 1½ cups almond milk, 2 tsp turmeric powder, 1 tsp each of moringa, vanilla, and cinnamon powder in a mason jar. Refrigerate for 30 mins. Stays fresh for 15 days. Enjoy as a morning drink.

Ditch processed and sugary foods that inflame fat cells and breed harmful gut bacteria. Spice up your food with anti-inflammatory turmeric and ginger. Munch on chia and sacha inchi seeds. Consume omega-3-rich oily fish, leafy greens, broccoli and blueberries to reverse inflammation. Add probiotic foods (pickle or yogurt) in your diet to replace inflammation causing gut bacteria.

Heat 1 can of coconut milk just until warm. Add 4-5 tbsp chia seeds based on your preference for texture. To this, add 3/4 tsp vanilla extract, 1 tbsp agave nectar, and a pinch of salt for flavor. Cool the chia mixture down to room temp. Keep stirring to avoid clumping of chia seeds. Blend in 1 cup of diced mangoes. Refrigerate for at least 3 hrs or overnight. Serve chilled.

Coconut oil helps in treating dry skin and wrinkles, and creating an even skin tone. Avocados contain Omega3 and vit E that work wonders as a face mask. Spinach is full of beta carotene and vit E and C that slow down the aging process. Other foods that help treat skin problems are almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, Cilantro, grapes and blueberries.

As we move towards the summer heat, we begin to shed our layers of clothes and turn up our fans. In summer, salads with...