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5 Super Healthy Flours Recommended By The Paleo Diet

Almond flour is a great gluten-free choice. It's a good option for diabetics because of its low glycemic index. Coconut flour has lower calories than almond flour and it's high in fiber. If you want something almost identical to white flour in terms of texture, cassava flour is a good choice. Thought not very common, tigernut flour and chestnut flour are also super healthy Paleo flours.

7 Natural Ingredients To Get Rid Of Cellulite

Caused due to changes in the circulatory and lymphatic systems, cellulite looks like dimpled or bumpy skin. All natural ingredients like ginger, horse chestnut, gotu kola, ginkgo ciloba, dandelion, grape seed are well-known for their ability to flush cellulite by aiding blood flow. Equally beneficial is a mix of 1/3c coffee grounds, 2T olive oil, 1 egg white, when applied topically.
health benefits of water chestnuts

6 Health Benefits Of Water Chestnuts: The Next Big Superfood

For some Americans, water chestnuts might seem like an exotic ingredient. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. They're also versatile enough to be used in both savory and sweet dishes. You might be surprised to learn that water chestnuts might be exactly what your diet needs.