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If you have a palate for blue cheese, you can feel less guilty about the fat and calories because of its probiotic benefits for the gut and immune health. It also has calcium for bone and teeth health and B12 to boost neurological function. So enjoy this distinctive nutrient-rich cheese in moderation!
Many of you might be looking for ways to maintain a healthy weight. True that eating healthy food is the key to lose weight,...
Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.
Sour cream might be tasty, but the high calorie and fat content might have you wanting something healthier. Try protein-rich alternatives such as Greek yogurt or cottage cheese instead. You can find healthier options even if you are vegan, lactose intolerant, or just allergic to milk? Keep your diet in check without giving up on the taste with these healthier food choices.
Clever cooking hacks can seriously transform your kitchen experience. To save time, heat metal pans or melt butter on top of the oven. Avoid wasting ingredients by freezing herbs in oil, measuring dry ingredients on paper, and using bowls to hold re-sealable bags steady. Stop browning apples with lemon juice. To separate eggs, use a water bottle to suck up yolks. Poaching eggs and removing shells from boiled eggs will also be easier with a splash of vinegar.
The food you eat plays a huge role in how the rest of your day pans out. If you feel unmotivated and sluggish at...
Investing in a salad spinner can help dry your veggies which in turn helps the dressing coat them better. Choosing fresh ingredients can help your salad come alive in terms of flavor and appearance while getting creative with dressings and textures can make your salad interesting and enjoyable to eat. Marinading your meats and saving the cheese toppings for later can also add some extra pizzazz to your salad!
To maintain a healthy body weight, consume healthy foods in moderation. Breakfast cereals, gluten-free products, vegan cheese, and agave nectar contain refined carbs and sugars that may contribute to unexpected weight gain. Similarly, having too many avocados and adding too much coconut oil to your food increase your calories resulting in weight gain. Trail mixes are healthy snacks but going overboard with them may disappoint you.
These foods are better left out of your grocery list. For example, Pre-packaged portions of snack food and pre-cut fruits are often priced much higher than if you bought them otherwise. Salad dressings, low-fat foods, peanut butter, and dips often have excess sodium, sugar, and other additives. Instead buy fresh produce and try to make your own versions of these foods as often as you can.
Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and protein that will keep you full for long and give you a simultaneous boost of essential nutrients, minerals, and antioxidants. Snacks like bananas and nut butter and cottage cheese with fruit with whole grain bread will also keep your blood sugar levels in check and prevent sudden sugar crashes.
Not everyone likes spending time in the kitchen. Thanks to our busy and hectic schedules, we don’t even have healthy meals as work. Some...
If you are a big fan of noodles and pasta but is dealing with gluten intolerance, many healthier alternatives are available for you. These include the very popular zucchini noodles, beet and carrot noodles, sweet potatoes and squash varieties too. In addition to the fact that these are grain-free, they are power-packed with essential nutrients that make them both delicious and good for you.
These desserts focus on bringing out the natural sugars in foods. They combine these foods with healthy additions which add protein, fiber and added nutrition. Try out the all-fruit popsicles, sweetened cottage cheese, chocolate covered strawberries, peanut butter mini sandwiches, banana soft serve, and no churn sorbets. You definitely won’t miss any of the added sugar or fat when you taste these delicious treats.
If you are into seafood, shrimps and tuna are rich in protein and taste good in salads. If you are a meat lover, skinless roast turkey or beef with vegetables are perfect meals for lunch or dinner. Tofu fry with vegetables, Greek yogurt with fruits, and cottage cheese in curries are also a delicious way to add proteins to your diet.
To avoid constipation, steer clear from certain foods. Unripe bananas are hard to digest because they’re rich in complex starches. The lack of fiber in cheese and ice cream may also cause problems. Watch out for caffeine, which dehydrates the body and stool. Even the high fat content of red meat does a number on digestion. Beans are a top source of fiber but don’t eat too much too fast. Processed foods also have little to no fiber.