Tag: Chakras

Get Grounded Now Feeling restless, anxious or unstable? It’s time to get grounded! In this 15-minute guided meditation video, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara...

Mediation has multiple facets. Selecting the one that fits your physical health, profession, nature, and time available, forms the core. 5-7 am and 6-8 pm are the best times for practising. Dhyan establishes mental poise, enhances confidence and concentration, reduces mental agitation. It provides solutions to cardiac problems, high blood pressure, aches, ulcers, acidity, etc.

Whether you’re in class, getting onto your yoga mat, or just getting home from work, it’s not uncommon to overhear someone talking about “getting...

There are seven main energy centers in the body called “chakras”. These seven chakras parallel the spine, and each one has certain qualities and...

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in...

Human beings thrive on love. We “feed” ourselves with heart symbols plastered on t-shirts, bumper stickers, books, cards, even our social media outlets. Our speech...

Chakras belong to the subtle world of our energy body or aura. For sure, they are not something physical, we can’t see them. They...

Seven Chakras, Energy Cores No matter how life started in our universe, ancient knowledge and modern quantum biology agree on this essential principle: matter does...