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Foods labeled as healthy may not always be so. A classic case is diet soda that can cause kidney problems and depression. Rhubarb leaves and elderberries can cause digestive problems like diarrhea and nutrient deficiencies. Not far behind is grilled meat that can expose you to toxic PAHs. Mercury in fish is becoming a major concern with pollution not taking a step back.
Beef and mutton fat, milk, butter, and baked and fried foods contain trans fats that are pro-inflammatory, causing heart disease and diabetes. Deep frying, grilling, and smoking can contaminate foods with acrylamides and PAHs implicated in nerve damage and cancer. The food chain also plays a role in exposing us to food toxins, allowing mercury to crawl its way from water into our bodies.
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum in the family Lauraceae. While Cinnamomum verum is...