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You Can Follow Simple Ayurvedic Practices To Improve Your Digestion

5 Ways To Boost Your Digestion With Ayurveda

Ayurveda is the sister science of yoga and the world's oldest healing system. It stems from two roots words: ayush, which means "life," and...

Natural Painkillers In Your Kitchen

Ajwain seeds: Pain caused due to bloating or indigestion. 1/2 tsp with a pinch of back salt and warm water. Ginger: Respiratory related pain like cough, asthma, bronchitis, etc. Powdered ginger mixed with sesame oil seeds can be used for joint pain and bone disorders. For more natural painkillers in your kitchen swipe left.

5 Natural Ayurvedic Tips For A Pain-Free Period

It was not until recently that I really believed that a pain-free, normal period was possible. Having popped various pills to mitigate the excruciating...
5 Ayurvedic Spices Every Kitchen Should Have

5 Ayurvedic Spices Every Kitchen Should Have

Indeed, one of the most incredible discoveries from Ayurveda is how many tools it provides us to take our health into our own hands. Unfortunately,...