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6 Foods To Avoid Before Bed

Munching on snacks late at night while watching your favorite movie is one of the easiest ways to have fun during the weekend. Though...

The Diet That Starves Cancer And Reverses Diabetes

Contrary to popular belief, a no-fat or low-fat diet isn’t that good for you. Recently, some conventional cardiologists have stated that one needs healthy...

Why Do We Crave For Certain Foods When We Feel Low?

Since the beginning of time, food has been a source of comfort and satisfaction. We all have fond memories from childhood that are linked...

Good Versus Bad Carbohydrates: What Are The Health Differences Between Them And Why?

Carbohydrates, or ‘carbs’, are an essential part of our diets and is a primary energy generating source for our body. Found in most foods...
foods that speed up aging

6 Foods That Speed Up Aging

Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out. Do you know that...

10 Tips For A Healthy Heart

A healthy lifestyle leads to a healthy heart. With growing amounts of stress, improper food intake, lack of physical exercise, the cases of cardiovascular...

3 Diet Secrets To Weight Loss Success

Looking for ways to a weight loss success? Take away some tips to eat wisely to curb your weight issues!

Pregnancy Nutrition 101

Healthy prenatal eating, good nutrition is vital if you are pregnant or planning a pregnancy. Eat at least 5 portions of deep-hued fruits, veggies (think berries, kale, spinach!) daily. Choose wholegrain foods, dairy products like whole milk, yogurt, cheese, and organic farm-raised meat, wild fish to get your daily doze of essential nutrients. Cut back on gluten, sugary foods.

Holiday Sugar Overload And How To Fix It

Looking for ways to get back on a track from a sugar binge event? Here are 7 tips to feel better again and re-start your normal healthy diet!

7 Ways To Fix Sugar Overload

We know it’s difficult to resist a sugar craving. But it’s time to dig deep and find the strength in you. These cravings often result in an excessive intake of sugar. This could lead to dangerous blood sugar spikes or crashes. Be strong and follow these seven tweaks to your lifestyle.

How Does Protein Help In Weight Loss?

A modest increase in a protein-rich diet (Greek yogurt, cottage cheese, eggs, fish, nuts, lean meats) combined with reduced carb intake, boosts metabolism and increases levels of the satiety hormones while reducing levels of the hunger hormone ghrelin. This makes it much easier to keep cravings at bay and restrict calories, thus bolstering your weight-loss efforts!

7 Things You May Not Know About Your Weight

Your weight is a result of many factors. It's not just a result from the food you eat or how physically active you are. Here is the info you need to know.

7 Low-Carb Hacks For Weight Loss

Following a low-carb diet can help you lose weight and improve your health. Since strictly cutting out carbs can be difficult, you can be smart with your diet regimen. Swap unhealthy high-carb foods with low-carb healthy options to lose weight with healthy eating. Given here are some suggestions that you can follow every day.

5 Things Every Family Needs For A Better New School Year

These 5 nutrition strategies will help you help yourself and your family have a better start for a better school year fueled by better nutrition!

What To Eat Before Or After A Workout

Implement these pre and post-workout nutrition tips in your current regimen to boost your energy levels and fuel up the right way.