Tag: Carbohydrates

Wondering about which the healthier choice between grits and oatmeal is? While grits have more folate, leucine, and carbs, oatmeal has more fiber; both provide high amounts of calories. So, pick the one that is rich in the nutrient you need in plenty in your diet.

Carbohydrates are an essential part of a balanced diet and has an important role in helping the body to perform optimally. The lack of carbohydrates can cause various health problems. Carbohydrates can be of two types – simple and complex. Many fruits, vegetables, and roots are rich sources of carbohydrates. Carbohydrates are often blamed for contributing to weight gain, but they are necessary for the optimal functioning of the body and must be part of every person’s diet.

So you couldn't help but eat that box of cookies and that pint of ice cream. Oh, and let's not forget the leftover pizza from...

Studies have demonstrated that eating white rice regularly in large quantities can put you at a higher risk of developing type 2 diabetes. It is also believed that high glycemic index foods like white rice may increase appetite, leading to obesity. Brown rice is a healthier choice of rice for diabetics.

Carbohydrates are one of the main nutrients that provide energy for your body. Being the body’s powerhouse, they are essential for a well-balanced diet....

The incidence of fatty liver disease is increasing steadily in many parts of the world. It is a disease that is linked to type...

Within short time frames, these can cause lethargy and hunger, while over time, your body will no longer be able to bring your blood sugar to its optimum levels, leading to type 2 diabetes and even cardiac arrests. Keeping your blood sugar levels at their normal level is not completely impossible, however, and by adopting a few healthy lifestyle changes, you can protect yourself from some very serious health complications in the future.

Liquid diets, detoxes, supplements and crash diets do more harm than good. In most cases, there is not enough research to back their effectiveness. They are impractical to keep up in the long run. They lead to more weight gain and can have harmful effects on the body if done without medical supervision. The healthiest way to lose weight won't give you immediate results but it keeps your body truly fit and healthy.

Polycystic ovary syndrome or PCOS is a hormonal imbalance. It can lead to irregular menstrual periods and a variety of health problems. But instead of taking pills, you can manage PCOS with food. The fiber in fruits, veggies, and whole grains will improve cholesterol and diabetes risk. To ease anxiety and depression, focus on probiotics. Avoid processed carbs and foods rich in sodium or saturated fat. It’ll help you prevent hypertension, high cholesterol, and type-2 diabetes.

You’ve been working out religiously at the gym and strictly monitoring every morsel of food you put into your mouth. But despite all your...

Insulin helps in absorption of glucose from the blood. They also help breakdown the proteins and fats. A higher level of insulin can reduce blood glucose level. An optimal level of insulin can be maintained by regular intake of eggs, apple cider vinegar, soluble fiber, and extra virgin olive oil.

Following the rules of an alkaline meal can help your body feel energtic and healthy. If you are a beginner, there are a few rules you need to follow. If you are looking to restore your health, make sure to eat 80% of alkaline sources and 20% of acid-promoting foods. Make sure to have plenty of veggies, fruits, seeds, and nuts. Eat healthy fats, complex carbs, and plenty of fiber.

In the past, you may have tried to kill your appetite with pills, powders, or the magic bullet. As you discovered, it didn’t work...

As a diabetic, one way to complement your medications is to count the carbohydrates you eat. Keep track of what you eat daily and the types of nutrients you get. Regulating the level of carbohydrates can increase or decrease blood glucose levels, as required. Know how to recognize the foods that are good sources of carbs and get diabetes under your control.

Mood swings, weak bones, slower reaction times, hot flashes, and unsightly rolls of flab – menopause can be quite daunting, to say the least....