Tag: Carbohydrates

If your goal is to stay fit and healthy during pregnancy, follow these simple tips and exercise advice. Here’s what you need to do...

To get rid of acne, focus on your diet. Milk and dairy increase the levels of insulin-like growth factor 1 (IGF-1), the major growth hormone of puberty. This increases sebum production and brings on breakouts. Refined carbohydrates have a similar effect, so avoid high-glycemic foods like white bread. Low-glycemic foods will clear up the skin. Stay away from fried foods as the saturated and trans fats heighten IGF-1 and inflammation. Choose baked, steamed, or poached food instead.

What Makes Us Crave Carbs? There are two schools of thought as far as answering this question goes. One of them believes in the simple...

There are two main hunger hormones. Ghrelin which increases appetite and leptin which suppresses it. Their levels are affected by stress, sleep, and other factors. For instance, ghrelin is better controlled by protein and complex carbs than fat. Ghrelin may increase when one is stressed. Levels of leptin tend to drop when one is sleep deprived. By controlling these factors, you can maintain control of your appetite.

Muscle cramps can be quite painful. They can stop you dead in your tracks whether you’re in the middle of your jog, cycling or...

So many people are now conscious about their and spend a fortune on weight loss products and services. Diet advice swings between extremes and you lack concrete information to settle on a certain diet or treatment. A low-carb diet is ideal for weight loss but puts a lot of pressure on your kidneys over the long term. A low-fat diet is the most obvious choice, but it also causes us to lose out on some essential fats.

If you want to get ripped, think about the big picture. Learn about “good” carbs instead of fearing them. Likewise, know about healthy fats because they can ward off hunger. Drink lots of water before, during, and after exercise for optimal muscle growth. Drink alcohol in moderation and cut back as needed, because too much leads to muscle wasting. While working out, take longer rest intervals, a factor linked to greater muscle growth.

Carbohydrates get a bad reputation and a blanket ban in weight loss, but the carbs you should be avoiding are the processed versions. Whole carbs and complex variants are actually good for us. Mangos and chickpeas are the uncrowned champions of healthy carb consumption. Whole grains are always an ideal choice. Quinoa and popcorn are an excellent low-calorie option. Sweet potations are an unconventional alternative, as are a few servings of almonds.

Tapioca is a decent source of dietary fiber which is useful for healthy metabolism and regulating your blood sugar levels. Because it has a low glycemic index, it can be included in a diabetic's diet. Tapioca is free of gluten and can be consumed by people with celiac disease. Being high in carbohydrates, tapioca gives you plenty of energy while the presence of trace elements contribute to maintaining good health.

To enhance metabolism, don’t skip your meals, especially the breakfast. Instead of opting for fast food, reach for fiber, protein, and complex carbs to increase fullness. Also, focus on stress relief, because stress can reduce metabolic rate. Remember to also make time for what you love! It’s smart to perform yoga or other exercises to boost metabolism by reducing stress. Top it off with strength-training workouts as muscles burn more energy than fat.

An ideal diet needs to keep you active, energetic, and supply the necessary nutrients the body needs. The diet, along with adequate exercise, water, and sleep, can put you on the path towards safe fat loss and health. It may take some time to achieve the desired result, but the fat loss that happens this way stays permanent and guarantees sound health as well. Remember, there are no shortcuts to permanent weight loss.

If you are diabetic or have high blood sugar levels, you might have already started controlling your diet. People who have high blood sugar...

As you embark on your weight loss program, you hit several hurdles. From cravings to lack of motivation, it's not easy to get rid...

Fitness experts have found that a low-carb diet along with strength training is one of the best and most effective ways to lose weight...

Adrenal fatigue is a condition in which your adrenal glands are unable to function normally due to your body's response to stress. Diet plays a role in the cause and the recovery from adrenal fatigue. Following a healthy diet rich in proteins, good fats, and complex carbohydrates and eating on time can heal adrenal fatigue.