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Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...
You've finally reached your weight-loss goal and the feeling is absolutely heavenly! But, tough as it was, this was just the beginning. A much...
The younger you are, the more energy you spend. Be it a 4-year-old or an 18-year-old, youngsters need a lot more fuel than an...
While it's important that you watch your carb intake, there are "healthy" carbs that can actually fuel fat-burning. Foods like whole grains (oatmeal, quinoa, and whole wheat pasta), legumes, pulses, and nuts are rich in fiber, a carbohydrate that helps you stay full and prevents overeating. Other foods that can help you burn fat are lean chicken, dark chocolate, and extra virgin olive oil.
Recent studies on edible mushrooms have shown that they are rich in vitamins, minerals, carbohydrates and are a good source of dietary fiber. It contains amino acids that are usually found in animal proteins, making them a healthy choice for vegans and vegetarians. Some mushrooms contain substances that help in losing weight and in preventing weight gain. Including mushrooms in your breakfast can keep you full longer and prevent intermittent hunger.
Many of us suffer from chronic pain and fibromyalgia is the most common form of chronic pain. Fibromyalgia is a condition that is characterized...
Refined carbs are the bad carbs that do you a lot of harm and very little good. These are foods that are processed and refined so much that all the nutrients, minerals, and fibers are removed. Understand what refined carbs are and figure out how much of a part they play in your diet. Takes steps to eat the right carbs and avoid the bad ones by avoiding sugar, snacking healthily, and more.
Dieting is a tough challenge. It can make your angry, irritable, tired, and cranky, however attractive the results may be. Craving comfort food, nutrition deficiency, skipping meals, and a low-carb intake can make you extremely moody and emotional. To minimize these effects of dieting, you can tweak your diet plan. Ensure that you get all the required nutrients and don't skip meals. Sometimes, a cheat meal is all you need to lift your mood.
The thought of dieting is overwhelming, so try focusing on "cleaning up” the way you eat. Replace refined carbs with whole grains when possible. Hold the added salt and limit processed foods, which make up 75 percent of your sodium intake. Fill half your meal with a rainbow of fruits and veggies. Drink more water and eat less red meat, as each serving increases the risk of chronic disease. Always eat breakfast to avoid overeating later on.
Aside from whole grains, vegetables can be used to replace refined grains like bread and pasta. Leafy greens like kale double as sandwich wraps, while Portobello mushrooms make excellent buns. Run cauliflower through a food processor for rice or pizza crust. Thin slices of veggies work well as baked chips, quiche crust, or mini pizzas. Use peppers instead of bread bowls. With a spiralizer, vegetables like beets and zucchini can be turned into noodles.
In the eagerness to lose weight fast, many people fall prey to myths related to weight loss. By adopting unscientific and incorrect dietary practices, they may end up causing more harm to their health instead of losing weight gradually. Completely avoiding carbs and gluten, following detox diets, and eliminating foods that are vital for health are some common mistakes that people do while trying to lose weight.
If you're thinking about fighting cancer holistically, regulate your diet. While dieting is important for cancer prevention, it is important in managing cancer later on as well. Your best bet is to eat fruits and vegetables that can fight and destroy free radicals, exercise often, and find ways to de-stress. Read on to know which foods to eat, which foods to avoid, and how to find a good holistic approach to cancer.
Not all carbohydrates are the same and can have different effects on your body. Glycemic index(GI) was developed by a Canadian professor called Dr....
A food plan that aims at restoring hormonal imbalances in women has been scientifically proven to be effective. According to this plan, multiple meals that have adequate amounts of proteins, complex carbs, healthy fats, and antioxidants should be consumed. It's also important to avoid foods that contain refined sugar or high-glycemic index carbohydrates while following the diet.
Since overweight and obesity has become a growing global problem, it’s safe to assume that weight loss is on many people’s minds. People who want to lose weight often avoid carbohydrates thinking that they cause weight gain. But, carbs are essential for the body and avoiding them may be bad for your health. Instead, other simple dietary modifications can help you lose weight without having to refrain from carbohydrate intake.