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Is Cannabidiol The Panacea For All Your Ailments?

CBD (cannabidiol), the legal nonpsychoactive component in cannabis, sits on CB2 receptors of immune cells causing an anti-inflammatory effect. It has shown promise in the treatment of seizures, multiple sclerosis, cerebral palsy, insomnia, cancers, anxiety disorders, and joint pain. Consume 25 mg of CBD orally twice daily as a pill, tincture, or mouth spray. There are no proven side effects.

The A-Z Of Superfoods For A Healthy Life

Maintaining a healthy life and diet is quite easy by consuming the right foods. Given here is an A to Z list of healthy foods for you to get good nutrition.
5 Powerhouse Seeds Your Diet Desperately Needs

6 Powerhouse Seeds Your Diet Desperately Needs

Hemp: Great source of protein, amino acids and omega 3 fatty acids. Chia: Rich in dietary fiber, omega 3 acids and calcium. Sesame: Rich in copper, iron and magnesium. Sunflower: Vitamin E and selenium. Pumpkin: High in protein, iron, zinc and magnesium. Flax: Omega 3 fat and fiber. All of them help prevent heart diseases and arthritis.

Tasty Basil Hemp And Flax Oil Pesto Sauce

Add 3 garlic cloves, 2 cups basil, 1/2 cup hemp seeds, 1 tsp sea salt, zest of 1 lemon and a some red pepper flakes to a food processor until they are well minced. Now slowly drizzle 1/4 cup flax oil until the mix becomes smooth. Add 1/3 cup of nutritional yeast and parmesan if you wish. This recipe has good amounts of Omega-3 fatty acids and healthy fats.
Dairy Milk Alternatives Know The Pros And Cons

Dairy Milk Alternatives: Know The Pros And Cons

Soy milk has good protein, calcium and is low in saturated fats. But look for a non-GMO certified milk. Almond milk has high sodium and high level of beneficial Vitamin E. Macadamia milk has omega-3 fatty acids. Hazelnut milk is high in carbs and calcium. Coconut milk has low protein and high-fat content. Hemp milk has low protein and high omega 3 fatty acids.
Ayahuasca Is It 'The New Medical Marijuana'

Ayahuasca: Is It The New Medical Marijuana?

‘Ayahuasca’ is a plant brew from the Amazon forest that can induce altered states of consciousness. Recently, it's been used to reduce PTSD and curb negative thoughts. But there have been reports of deaths too. Whether this is due to excess consumption is yet to be determined. The benefits of ayahuasca need more research to be considered 100% safe.

Hemp Seed Everyday For Better Health

Hempseed contains low sugar content and tons of Omega 6 fatty acids. It is also easy to incorporate into your daily diet as it is available in several forms like: whole seeds, hulled hemp nuts, hempseed oil and hemp flour. Include this unsaturated fat filled food for better skin, joint and heart health.

Top 10 Protein Rich Plants That Should Be In Your Diet

Many assume that only meat is high on protein. But plant based proteins like lentils, chia seeds, hemp seeds, quinoa, spirulina, nutritional yeast, seeds, nuts, beans and tofu are some of the top plant based sources of protein. Adding them to your diet can provide several benefits as these contain high levels of protein and come with good amounts of fiber.
Hemp Seeds A Nutrient-Dense Super Food.

Hemp Seeds: A Nutrient-Dense Super Food.

Cannabis sativa or hemp seeds are becoming popular these days. It is touted to be a very versatile super food that provides the necessary...