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Essential oils have been used by many cultures around the world since many centuries. They have been a part of religious ceremonies, traditional healing...
Cardamom is not just a flavorful spice, but it has myriad health benefits as well. It improves digestion, reduces stomach pain, nausea, and vomiting, and stimulates appetite. Its antioxidants protect the heart, liver, and the kidney and even prevent skin and colon cancer. Drink a cup of cardamom tea to treat cough and cold and chew a pod to fight bad breath.
Even the smallest warning sign from your body can be indicating a serious disease. Certain health conditions such as sleep apnea, glaucoma, hypertension, diabetes, and lung cancer show mild to no symptoms in the early stages. But catching them early ensures complete treatment. For early diagnosis and to prevent further damage to your body, get yourself checked regularly and stay active.
Cancer and diabetes are two common yet dangerous chronic diseases. To lower your risk, take reishi, a powerful medicinal fungus. Its high level of antioxidants will reduce oxidative stress, stop cancer cell growth, and prevent migration. Reishi also protects the body by boosting the immune system. Worried about diabetes and the complications? Eating reishi controls hyperglycemia, even after a meal.
With the right essential oils, you can lower the risk for cancer. Chamomile oil contains apigenin, a flavonoid that forces cancer cells to die. Thyme and oregano essential oils both have antioxidants called thymol and carvacrol. In the body, these substances find and destroy free radicals. With rosemary oil, the DNA in cancer cells won’t stand a chance. Even aromatic frankincense oil will seek out cancerous cells and stop abnormal tissue growth.
Turmeric isn’t just a tasty culinary spice. On the skin, its active compound curcumin destroys acne-causing bacteria. It’ll even speed up wound healing by inducing skin growth factors. If your skin is flaring up, turmeric will soothe inflammation. The antioxidant properties are also handy for warding off UV-induced photodamage and skin cancer. To make an easy mask, simply mix ¼ teaspoon turmeric with 1 tablespoon honey. Spread on the skin and wash off after 5 minutes.
With the right doctor, dealing with cancer will be less stressful. Consider finding a new one if they start by saying they have bad news. They shouldn’t tell you to calm down or that you have no choice, nor should they predict how long you have to live. A cancer doctor should refrain from comparing you to other patients or statistics, or questioning why you didn’t come sooner. Instead, they must empathize instead of pretending to know how you feel.
Regardless of your skin issues, sandalwood oil will save the day. This natural remedy leaves your skin blemish-free by killing acne-causing bacteria. It reduces inflammation and lightens discoloration. The anti-inflammatory properties will manage psoriasis, soothe sunburns, and treat common warts. Sandalwood oil has chemoprotective antioxidants that stop cancer cells from spreading. To use, dilute 5 drops essential oil in a carrier or mix sandalwood powder with honey or clay.
Turmeric is more than a bright yellow spice. Its active compound curcumin has stellar cancer-fighting benefits, including the ability to reduce oxidative stress and inflammation, two processes that damage DNA and weaken immunity. Curcumin also stops carcinogenesis, or the transformation of normal cells into cancer. Even the enzymes in charge of tumor progression are constrained, while blood supply to cancer cells are cut off. Add turmeric in smoothies, coconut milk, or in meals.
Human papillomavirus(HPV) spreads when the mucous membranes of the mouth, anus, penis, and vagina come in contact with one another. Oral sex with an infected partner or multiple partners can put you at a risk of HPV infection. Chronic infection with HPV can cause cancerous changes in the cells. It often manifests as throat cancer or cancer of the cervix and vagina. Practicing safe oral sex is the best way to ward off an HPV infection as well as lower the risk of cancer.
Miracle fruit contains a protein (miraculin) that binds to your taste buds and makes sour foods taste sweet. Along with its unique taste-modifying property, these fruits also carry a string of health benefits. They help you lose weight, prevent diabetes, treat hyperuricemia, and boost immunity! They can also be used as artificial sweeteners and help you slash sugar from your diet.
Yellow mustard features in most fast foods. This might make the condiment seem unhealthy, but it does offer certain health benefits. Potassium and phosphorous in the sauce promote heart health. Calcium and phosphorous overlook the development of bones and teeth. Nutrients in the sauce also overlook nerve transmission. According to Ayurveda, mustard relieves respiratory disorders. It also aids in metabolic processes. Lastly, the phytochemicals in mustard might have anticancer properties.
Many studies have shown that watercress contains properties that can help you prevent some types of cancers. The phytochemicals present in watercress can help prevent damage to your DNA and inhibit the spreading of cancerous cells that cause prostate, colon and breast cancers. Including this superfood into your diet can improve your overall health. Find out how this vegetable protects you and learn how to make delicious dishes using watercress.
While a Pap smear is important to detect and prevent cervical cancer, there are other medical conditions that it cannot detect. Gonorrhea, chlamydia, genital herpes, and syphilis are common STDs that a Pap smear cannot screen for. And since they don't show any symptoms, most people often fail to diagnose them. Other serious conditions that a Pap smear can't detect are PCOS and ovarian cancer.
Antioxidant-rich dandelion root extract (DRE) may be a gentler alternative to cancer treatments like surgery or chemotherapy. It fights free radical damage and induces death in cancer cells without affecting healthy cells. Dandelion has shown promise in treating cancers in the pancreas, colon, skin, and bone marrow. However, more clinical trials and human studies are needed.