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Most of us do everything we can to avoid the topic of pooping. And while it doesn’t exactly make for great dinner table conversation,...
Iodine is an essential mineral. It synthesizes hormones in the thyroid gland and is vital for the nutritional quality of breast milk. Studies link thyroid disorders with breast cancer. They are predominant in premenopausal women and have similar growth patterns. Most importantly, iodine deficiency triggers both these disorders. Researchers found that Japanese diets which are high in seafood, lower the risk of breast cancer and heart disease.
To prevent cancer, eat antioxidant-rich food like berries, whole grains, and leafy vegetables. Avoid smoking and drinking excessively as they could contribute to the growth of cancer cells. Additionally, analyze your family history and if you're at risk, get screened for cancer. Also, exercise regularly and maintain a healthy BMI. Furthermore, check your body regularly for any abnormal skin discoloration or moles, as they could be a sign of cancer.
Zéa Lane was three months old when cancer interrupted her life. The extensive treatment paralyzed her from the chest down. And doctors said that...
If you're thinking about fighting cancer holistically, regulate your diet. While dieting is important for cancer prevention, it is important in managing cancer later on as well. Your best bet is to eat fruits and vegetables that can fight and destroy free radicals, exercise often, and find ways to de-stress. Read on to know which foods to eat, which foods to avoid, and how to find a good holistic approach to cancer.
Vitamin K2, a fat-soluble vitamin, may help improve bone health by distributing calcium to the bones. It may prevent heart diseases by clearing the arteries of unwanted calcium. It may even help fight cancer like lung and prostate cancer. Having vitamin-K2 rich foods like meat, natto, and dairy can ensure that your body gets enough of the nutrient.
Breast cancer accounts for 30 percent of female cancer cases. Some risk factors include family history, being overweight, and heavy alcohol consumption. Lung and bronchus cancers, colon and rectal cancers, uterine cancer, and thyroid cancer are also extremely common among women. Most risk factors revolve around genetics, smoking habits, and a diet heavy in processed meat and low in vegetables. If you reduce these factors, you decrease your overall cancer risk.
The BRCA (Breast Cancer) test checks for any harmful genetic mutations that increase the risk of cancer. However, a "negative" result doesn't mean being cancer-free. The test also detects ovarian, prostate, pancreatic, and male breast cancer. Cancer patients must take it, but it's important to understand all the permutations and combinations before doing so. It is a part of other cancer screening tests and might have mental health implications.
Good, healthy food is the key to healthy living. In fact, there is nothing in the world that food cannot fix completely. Be it...
Chemotherapy may be harsh on the body, but it isn’t fool-proof. Cancer stems cells may survive the treatment and spark new growth. Eat carrots and tomatoes since they are rich sources of anti-oxidative vitamin A. Enjoy broccoli for sulforaphane and pineapple for bromelain, two compounds that kill cancer cells. The flavonoids in kale will also find and destroy free radicals, while red grapes and blueberries disrupt essential pathways needed for cancer development.
It’s very easy to get lost in the cloud of nutritional data that encompasses us. We have been advised by the health experts to...
Pneumonia is a lung infection that can be caused by bacteria, a virus, or a fungus. About one-third of the cases of pneumonia are...
Thanks to lack of real tests that can prove its existence, IBS can be easily misdiagnosed. In the case of fibromyalgia the diagnosis is also hugely dependent on what kind of doctor one chooses to consult. Heart attacks are commonly misdiagnosed as heartburn, gastritis, gallstones or nervousness while celiac disease is often mistaken for IBS. Cancer is also often wrongly diagnosed because of lack of medical information or evaluation time.
Thirty percent of breast cancer survivors suffer from insomnia, but Tai Chi can lend a hand. Research has found that it’s even better than cognitive behavioral therapy, the gold standard of treatment. All it takes is one session a week. For the breast cancer patient, Tai Chi will reduce pain, fight stress, and improve fatigue. These benefits will significantly promote better sleep quality, a major influence on the quality of life.
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.