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7 Yoga Poses That Can Cause Back Pain And How To Do Them Correctly

Yoga as a practice will help you alleviate many issues in your body, both physical and spiritual. However, it can cause some issues as well, such as back pain. People with pre-existing back problems should avoid poses such as camel, full wheel, boat, spinal twist, and standing and seated forward bend. However, doing these poses incorrectly can actually lead to new back problems. Train under a professional yoga teacher and know what's good for you before starting off a yoga practice.
Yoga Poses Can Improve Your Sex Life And Your Health

Top 10 Yoga Poses To Reignite Your Sex Life

Aging makes our body go through significant changes and some of these have a major influence on our sexuality. Sexual problems such as erectile...

Yoga For Sinusitis

Sinusitis is an inflammation or swelling of the tissue lining the sinuses. It is an age old problem which the modern world seems to...

6 Breathing And Yoga Exercises That Can Relieve And Treat Sinusitis

Pranayama, is a type of yoga which helps regulate your breathing, lung capacity, and body’s energies. In Sanskrit ‘prana’ means ‘energy or life force’...

5 Yoga Poses to Welcome the Spring

As the days start getting longer and spring flowers are suddenly abundant, there’s a feeling of newness and possibility in the air. Some of...