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Breastfeeding can be very beneficial for the baby

8 Things You Didn’t Know About Breastfeeding

Breastfeeding is a beautiful way to bond with your baby. But it also requires some research beforehand. For example, the first latch may take a few weeks. Breastfeeding can reduce your risk of cancer and save you money. If you breastfeed while sick, it can help your baby. It can help make introducing solid food easier as well. If you’re planning to have a baby, consider the benefits of breastfeeding.

Outdoor Vs. Indoor Running: What Burns More Calories?

Running is a great way to improve your overall health and flexibility. Outdoor running burns 5-7% more calories when compared to running on the treadmill. However, outdoor running is highly dictated by the weather and time. It also increases the risk of injury and breathing problems. Instead, opt for a treadmill. Try running on an incline and interval training to optimize your calorie burn while enjoying the comfort of being indoors.
Understanding kilojoules for weight loss.

How Understanding Kilocalories Can Help You Lose Weight

Kilojoules are a standard measure of energy. To understand the effectiveness of your weight-loss plan, it's important to understand how kilojoules work. Basically, 1 kcal is equal to 4.184 kilojoules. The number of kilojoules your body requires differs based on your sex, age, and lifestyle. However, all kilojoules are not equal. A candy bar and a salad can have the same kilojoules, but the latter is healthier as it can keep you satiated for longer.

The Truth About Burning Calories With Hot Baths

Hot water baths can help your tense muscles relax. Spending time in a hot tub or sauna can also lead to passive heating wherein the body's temperature rises and calories get burnt. However, an hour of spending time in a hot tub doesn't burn a huge amount of calories when compared to an hour of exercise. The health benefits of daily physical activity are better any day.

Do Fries Double Our Risk Of Death?

Everyone knows that French Fries aren’t great for health. But have you ever stopped to think just how bad they really are? Now however,...
Simply Healthy Eating Rules to Live By

5 Clean-Eating Rules To Help You Lose Weight And Live Longer

Healthy eating can seem very complicated. Most of us were taught about the food pyramid in school, but it didn’t really make things any...

10 Exercises That Cut Your Workout Time And Burn Calories

Getting slim, fit, and toned often seems like a daunting challenge. With plyometrics you can burn calories and fat effectively. Pyramid training and the Tabata protocol, cardio workouts involving interval cardio, mix of cardio and weights are great for fat burning, too. Performing exercises like drop sets, supersets, compound sets, giant sets and combining different moves into one are other ways to burn calories.
Small lifestyle habits can hinder your weight loss goals

7 Sneaky Reasons Why You’re Holding On To Fat

Can't get rid of fat? Look at your eating habits. Most "healthy" store-bought foods hide calories, so make them at home instead. Instead of slathering salads in creamy high-fat dressings, choose light options like balsamic vinaigrette. Diet soda, salty snacks, and meal replacements actually increase your appetite, so avoid them. Increase satiety with water, fiber-rich fruits and vegetables, and whole grains.
Surprising benefits of egg whites.

5 Surprising Benefits Of Egg Whites

Most people have eggs for breakfast. However, egg whites in particular have certain unexpected benefits. They contain more than half the entire egg's protein content and help build muscle strength. They also have no cholesterol or fat and are safe for heart patients. The low calorie content of egg whites makes them a good diet food. Collagen and hyaluronic acid in egg whites benefit skin and joints significantly. Lastly, egg whites are high in potassium.
empty calories are bad for health

Empty Calories And Their Negative Impact On Your Health

Empty calories are not capable of meeting our nutritional needs as wells our energy requirements. They are largely found in fried, sugary and salty foods. People who consume foods with lots of empty calories are more prone to becoming diabetic, obese and hypertensive. Limit their intake and include lots of nutrient-dense foods in your diet for the sake of your health.

6 Ways Pregnancy Is Different With Twins

Expecting two? Congrats, you are blessed two times over! With two babies on board, life may not be easy during pregnancy. Things may not be...
Losing body fat is a tough job and these tips can help you maintain it

6 Tips To Cut Body Fat Forever

An ideal diet needs to keep you active, energetic, and supply the necessary nutrients the body needs. The diet, along with adequate exercise, water, and sleep, can put you on the path towards safe fat loss and health. It may take some time to achieve the desired result, but the fat loss that happens this way stays permanent and guarantees sound health as well. Remember, there are no shortcuts to permanent weight loss.

How To Lose Those Last Few Pounds Of Belly Fat

As you embark on your weight loss program, you hit several hurdles. From cravings to lack of motivation, it's not easy to get rid...

10 Exercises That Burn More Calories Than Jogging

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.
reduce overall body fat)

How Much Body Fat You Need To Lose To Get Six-Pack Abs

A well-defined set of six-pack abs is the holy grail for every man who labors hard at the gym. Unfortunately for men, they hold...