Tag: Buttock

An inflammation of your hair follicles may lead to butt acne. Wear loose cotton clothes, keep the area clean, and drain pimples with a warm compress to ease the infection. Apply lime juice, diluted eucalyptus oil, or tea tree oil to the area. Turmeric or garlic paste can also help.

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To get a well-rounded butt, you need to do exercises that burn fat and build the glutes. In your daily fitness routine spend at least 10 minutes to do a few jump squats, bridges and mountain climber exercises to tone your butt and lower body. If you are ready to go the extra mile, add dumbbells while doing deadlifts or perform barbell deadlifts to fire up every muscle in your butt and lower limbs.

Affecting a majority of women, cellulite is the mattress-like, dimpled appearance of your skin in certain areas of the body. To reduce the visibility of cellulite on your butt, perform exercises that tone your butt muscles and tighten your glutes. The chair pose, kick-back squats, lunges, toe-taps, and step-ups are some of the exercises that are sure to help you get rid of butt cellulite.

An itchy butt can get very frustrating. And, knowing what causes it can help prevent it. Poor anal hygiene, including improper cleaning after defecation, is the most common cause of an itchy butt. Irritating chemicals in toilet paper as well as excessive and aggressive use of hygiene products irritate skin. Intake of spicy foods, milk products, alcohol, caffeine leads to itching as well. Lastly, hemorrhoids and certain infections trigger and exacerbate itching.

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Kegel exercises strengthen your pelvic floor muscles. However, make sure you do the steps the right way. Avoid holding your breath during the exercises. Kegel exercises are not only about squeezing the muscles but also lifting them inward. Do not overwork your muscles or use the wrong muscles like your buttocks and thighs. Do not wait too long for your results.

Our body can often behave in strange, unexplained ways. Thankfully, most of it isn't serious. For example, our butt itches when we have an accumulation of dead skin. We have goosebumps not just when it is cold, but sometimes also when our skin is irritated mildly. Some of us are highly ticklish- this is simply the body's evolutionary response to being disturbed. In the wild, it would probably have saved our life. A calf cramp is often as unassuming as dehydration or mild potassium deficiency.

Planning to get in your best shape for your big day? A tight and toned butt is key to rocking your special outfit with confidence. Don't wait any longer! Get your butt into shape with easy-to-do moves like squats and deadlifts. Add them to your weekly workout routine and by the time your big day arrives, you won't need a better reason to flaunt your shapely backside!

The stair climbers are often the most ignored pieces of gym equipment. But, they are one of the most effective. Stair climbers can work your butt, thigh, and calf muscles. They also build muscle, burn fat, and strengthen the bones. Perfect for beginners, stair climbers also train your body for more intense workouts and strenuous hikes that you might want to prepare for.

Dead butt syndrome is a common condition that is caused due to improper training or exercising the small muscles in the hip known as the gluteus medius. Usually, sitting in one position or posture for long hours or running can also lead to this problem. It is important to strengthen all the muscles to maintain balance and provide enough support. It can be avoided by stretching exercises at regular intervals during work and getting proper training to work all the muscles in the hip area.

Boils on the butt and inner thighs arise due to improper hygiene, sweat retention or hormonal changes. Some simple yet effective home remedies like crushed garlic, neem leaves, turmeric, apple cider vinegar and many others can help these boils heal. They also prevent the recurrence of these boils.

Butt boil can be embarrassing but they're easy to treat. Make sure to keep them clean and dry before trying any of these remedies. Turmeric paste, pure aloe gel, onion slices, and garlic paste can help reduce inflammation and swelling. Neem oil and tea tree oil have antiseptic properties that can heal the boil faster. These remedies can also help soothe pain and discomfort arising from the boil

Heart attack manifest as 6 symptoms in women usually. For many, the initial signs include, a persistent feeling of fullness and pressure in the chest, a radiating pain to the arms, jaws, and shoulders. Often nausea and light-headedness are more common symptoms that women experience during a heart attack, unlike chest pain in men.

A beautiful booty is one that is well-rounded, toned and curvaceous.Rather than resorting to treatments like butt-fillers and implants that have a lot of risks associated, choose to exercise. This 5-minute butt exercise routine consists of squats and lunges that will help you strengthen and tone your glutes.