Tag: Butter

Nut milk, coconut milk, seed milk and milks made from grains can be substitutes for milk. Coconut butter, avocado and nut butter are healthier options for butter and spreads. Beans, tofu, orange juice, fortified plant-based milk contain just as much calcium. Combat lactose intolerance and go dairy-free with these alternatives to milk and milk products.

Toast 2 cups of shredded coconut in a 350 degree oven or a stovetop for 12-15 min stirring occasionally so as to not burn it. Add the toasted coconut and 2 cups of untoasted shredded coconut to a food processor for approximately 7-10 min until it turns to butter. Store in a glass jar. You can add a sprinkle of sea salt to bring out the flavor.

Nut Butters rich in protein, vitamins and minerals - peanut butter, cashew butter, walnut butter and almond butter. Seed Butters - sunflower seed butter, pumpkin seed butter and sesame seed butter aka tahini. To make: 1 cup nuts or seeds of your choice and add a pinch of sea salt. Blend in a high speed blender with nut grinder attachment and blend until smooth.

When you’re first starting a Paleo (or a grain-free, legume-free, mostly dairy-free) lifestyle, it can be hard to let go of some of your...

Are you looking for something that will satisfy every craving? Then these almond butter recipes will give you no excuses not to indulge yourself....

Hello there! Set aside your usual peanut butter jar – it’s time for a change…New and Better – Savory Brazil Nut Beauty Butter!!! I always...

Butter has long carried a stigma of promoting fat and causing heart disease in the west due to its high level of saturated fat....

Ghee or clarified butter, in the past found mainly in many Indian dishes, is now becoming a favorite ingredient not only for Ayurveda cooks,...

  Since Ayurveda originated in India, westerners and people not exposed to this science, consider it to be propagating Indian food, herbs and spices. Nothing...

Know Your Avacado: The avocado (Persea americana), a tree native to Mexico and Central America,  belongs to the flowering plant family Lauraceae along with cinnamon,...

Ghee or clarified butter, in the past found mainly in many Indian dishes, is now becoming a favorite ingredient not only for Ayurveda cooks,...