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Spending way too much on beauty products with harmful chemicals? Worry no more. Try homemade coconut-oil-based cosmetic products for soft skin. To prepare a coconut oil body butter, mix 1 cup solid coconut oil with 1 tsp vitamin E oil and a few drops of any essential oil thoroughly till you get a fluffy mixture. Apply the mix twice daily for hydrated, soft skin.
Clever cooking hacks can seriously transform your kitchen experience. To save time, heat metal pans or melt butter on top of the oven. Avoid wasting ingredients by freezing herbs in oil, measuring dry ingredients on paper, and using bowls to hold re-sealable bags steady. Stop browning apples with lemon juice. To separate eggs, use a water bottle to suck up yolks. Poaching eggs and removing shells from boiled eggs will also be easier with a splash of vinegar.
Plain clarified butter or ghee, used in ayurveda for centuries, is a simple natural alternative hair-care therapy. A natural conditioner owing to its essential fatty acid content, it can improve circulation to the scalp through simple massages or shiro abhyanga. Or consume it to benefit from vitamins A, D, and E that support sebum production, fight hair loss, and protect your locks from oxidative stress and hair fall.
While the low-carb diets are gaining popularity worldwide, fats have made a great comeback in the health scene. The healthy fat foods are numerous,...
Homemade sunscreen uses natural ingredients like almond and coconut oils to protect your skin against harmful UV rays. It also has water-resistant shea butter and zinc oxide that reflects almost all types of UV rays. Synthetic sunscreens can mess with the endocrine system. Homemade sunscreens are safer and healthier alternatives. They also nourish the skin from within.
Paleo diet doesn't allow you to have cheese cravings but there are indulgence foods like dark chocolate, coffee, butter, and red wine that will satisfy your cravings. Paleo indulgences like these can have a positive effect on your health and make you happy at the same time. It can reduce the risk of major diseases like cancer, heart disease, and even diabetes.
Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and protein that will keep you full for long and give you a simultaneous boost of essential nutrients, minerals, and antioxidants. Snacks like bananas and nut butter and cottage cheese with fruit with whole grain bread will also keep your blood sugar levels in check and prevent sudden sugar crashes.
Stretch marks aren't dangerous or painful, but people are often distressed by their appearance. They are caused by weight gain, growth spurts, and pregnancy. Some ways to reduce their appearance naturally are lemon juice, aloe vera, sugar, egg white, potato juice, coconut oil, olive oil, and vitamin E capsules. To prevent more from forming, stay hydrated, maintain your weight, and wear supportive underwear.
Lips get dry, chapped, and cracked easily. Heal them with the antibacterial, anti-inflammatory, and moisturizing properties of honey. Apply raw honey to your lips regularly for supple lips. Add honey to shea butter and sugar to get rid of dead skin and moisturize your lips. Mix it with lemon juice to lighten dark lips. Combine it with lemon balm essential oil, coconut oil, shea butter, and beeswax for an infection-fighting and moisturizing lip balm.
Saturated fats like butter and ghee can be had in moderation. But, they vary in their nutritional benefits. Butter is rich in calcium, vitamin D, and vitamin A. It also lowers liver fat. Meanwhile, the antioxidant and antiatherogenic properties of ghee lower risks of heart disease. Ghee is rich in omega 3 fats, CLA, and butyrate. It balances the stomach acids to promote digestion. It also builds immunity, lowers weight, and improves cognition.
Coconut oil and shea butter are known to moisturize your hair, promote hair growth, reduce dandruff, and nourish the scalp. However, they lock in the moisture and prevent its absorption from the surroundings. This makes the hair dry, frizzy, and rough. If you have dry hair, it's a better idea to opt for aloe vera and lemon-based moisturizers instead of coconut oil and shea butter.
If you have an uncontrollable sweet tooth, then you know how difficult sticking to your diet can be. All that sugar, butter and chocolate...
In between all the green smoothies, matcha green teas and turmeric lattes, there’s one beverage that has stood the test of time. Coffee has...
Mango butter contains vitamin C, which has antioxidant properties. Applying it on your hair and skin can give you several benefits. Mango butter battles acne, reduces stretch marks, reduces inflammation, and even treats wounds. It also moisturizes your skin, hair, and scalp, keeping them soft and nourished.
We have grown up with our grandmothers telling us so many beauty tips that we always dismissed as old wives tales. Strangely enough many of...