Home Tags Burpee
Step box exercises burn fat, build muscles and improve athleticism. You can perform step ups, box jumps, push-up variations, side planks with elevated feet, box dips, burpee box jumps, split, box and power pistol squats, running toe taps, V-Sits and hip thrusts with a step box. Start with a low box and increase height as you grow fitter!
Protein and Creatin: This will help burn body fat and develop muscle. Lentils: Rich in protein and fiber, boosts metabolism and is a good source of vitamins. Green Tea: Contains EGCG (Epigallocatechin gallate) which boost metabolism. Plank: Targets transversus abdominis, the innermost ab muscle. Burpees: Burns calories faster that most exercises.
12Page 2 of 2