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12 Step Box Exercises For A Full Body Workout

12 Step Box Exercises For A Full Body Workout

Step box exercises burn fat, build muscles and improve athleticism. You can perform step ups, box jumps, push-up variations, side planks with elevated feet, box dips, burpee box jumps, split, box and power pistol squats, running toe taps, V-Sits and hip thrusts with a step box. Start with a low box and increase height as you grow fitter!

4 Foods And 2 Exercises To Burn Belly Fat

Protein and Creatin: This will help burn body fat and develop muscle. Lentils: Rich in protein and fiber, boosts metabolism and is a good source of vitamins. Green Tea: Contains EGCG (Epigallocatechin gallate) which boost metabolism. Plank: Targets transversus abdominis, the innermost ab muscle. Burpees: Burns calories faster that most exercises.