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Can I Get Rid Of My Back Fat Bra Bulge Forever?

Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses

T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.

7 Effective Workouts To Lose Your Holiday Weight

It's believed that an average American puts on close to 5 pounds or more over the holiday season. To lose all that holiday weight, there are a few simple, yet effective exercises you can perform. Burpees, walk-out push-ups, lunges, toe-taps, step-ups, mountain climbers, and sprints are some of the exercises you can go for. Alternatively, you could also consider swimming or skipping rope. Doing these exercises for about 20 minutes every day can help you shed your holiday weight.

6 Workout Moves You Love To Hate

As much as you like to work out, there are always some exercises that you'd rather skip, especially bodyweight exercises. Somehow the machines seem...

6 Simple But Effective Exercises To Burn Excess Fat

Wondering how to ditch all that excess fat in your body? Stop eating sugary foods and start doing the right kind of exercises for an effective workout. Start off with simple ones like squats and lunges to burn the excess fat in your thighs, hips, and buttocks. Crunches are great for abdominal fat loss. Burn fat in more than one part of your body with burpees, double jumps, and mountain climbers.

7 Exercises That Burn More Calories Than Spinning

Spinning is touted as one of the best options to burn a lot of calories. And, it can burn up to 600 calories an hour. However, certain exercises are just as good as spinning. Skipping builds endurance and strength. Battle ropes and swimming tone your muscles. Rowing improves core strength. Running improves cardiovascular fitness. Boxing improves posture and cognitive health. Lastly, burpees are a challenging way to get a full body workout.

The 7-Minute Abs, Butt, And Thighs Home Workout

If you're looking for the fastest way to lose weight, you just cannot ignore a good HIIT workout. HIIT, or high-intensity interval training, is a...

7 Morning Workouts To Stay Energized All Day

Forget the caffeine. With the right morning workouts, you’ll have lasting energy without the crash. Aim for exercises that increase heart rate and blood flow. Classic options include jumping jacks, push-ups, and burpees. If you hate running, do running mountain climbers instead. Jump squats are great for cardio as well. To work your abs and break a sweat, do Russian twists and twist crunches. Start with 10 to 20 reps and increase reps over time.

10 Exercises That Burn More Calories Than Jogging

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.
Bodyweight exercises that you can do at home.

7 Bodyweight Exercises You Can Do Without Hitting The Gym

Bodyweight exercises build and strengthen your muscles, without you having to hit the gym. Sprints, lunges, mountain climber, walk-out push-ups, burpees, skater jumps, and jump squats are some of the most effective bodyweight exercises. These 7 exercises do not require you to have any equipment and can be performed at the comfort of your home.
keeps your legs fit

9 Bodyweight Exercises To Build Functional Leg Strength

Leg muscles are something most people ignore, including gym regulars who spend the most part of their time working on the upper body. Strong legs...

Aerobic Exercises At Home To Lose Weight

We step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories....

9 Tips To Get The Abs Of Your Dreams Through Cardio Workouts

Most of you would just picture running on the treadmill when you come across the term ‘cardio workout’. But the fact is, certain cardio...

Tips To Work Out At Home Without Using Weights

Substitute dumbbells with your body weight for free hand, muscle-focused exercises at home. Warm up and stretch before you start. Do triceps dips for arms; squats, lunges, and calf raises for legs and butt; flutter kicks and crunches for abs; and burpees, wall squats, planks, and innovative push-up variations for a full-body workout. Do 3 sets of each exercise 5 days a week.

Easy Tips To Get Fit Without Spending A Fortune

Burning fat need not burn a hole in your pocket. Fix a goal that clearly answers why you are embarking on this fitness regimen. Find a clutter-free space and try push ups, burpees, and planks and use household materials (e.g., heavy sacks) rather than expensive gym equipment. Exploit free low-cost resources like mobile apps or YouTube videos, or even neighborhood classes that offer discounts.

Combine Cardio And Core Exercises For Those Ripped Abs

Only building muscle without burning fat will leave you with flab over your abs. Tighten your core during all exercises. Incorporate a cardio twist into your core workout. Push-ups with pull throughs, jumping jack burpees, plank lateral tucks, mountain climbers, and pli’e squat chops will challenge your stamina, burn the fat, duplicate your strength, and leave you with sculpted Greek-God abs.