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9 Health Benefits Of Brussels Sprouts That You Can’t Beat!

Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.
10 Fruits And Vegetables That Aren't So Healthy After All

10 Fruits And Vegetables That Aren’t So Healthy After All

All fruits and vegetables are excellent health foods and are recommended by experts around the world. But, some fruits and vegetables have certain drawbacks that we must be aware of to avoid unwanted health complications. Fruits and veggies that may have high sugar or salt content, or contain harmful chemicals used to preserve them can be detrimental to our health. Such fruits and veggies must be avoided.
Foods that have medicinal properties

7 Medicinal Foods You Need To Eat More Of

Opening up your medicine cabinet every time you fall sick might help you recover faster, but can also leave you with several side effects....
Multiple vegetables, fruits, and nuts can replace animal sources for protein

10 Plant-Based Protein Sources That You Must Include In Your Diet

Proteins play a huge role in our health and well-being as they are the building blocks for bones, muscles, cartilage, skin, and blood. They...

5 Foods You Need To Treat Knee Osteoarthritis

Osteoarthritis is the most common type of arthritis. If you have it in the knee, it can be hard to walk or climb up stairs. Treatment should focus on reducing inflammation and pain. Aside from exercise, foods can help. Anti-inflammatory nutrients include omega-3 fats in salmon, vitamin K in leafy greens, and sulforaphane in Brussels sprouts. Oxidative stress may worsen knee osteoarthritis, so eat oranges and almonds for anti-oxidative vitamins C and E.
Foods that can help strengthen your knees and joints

7 Foods To Strengthen Your Knees And Joints

Weak and brittle knees can cause a lot of pain. To keep them strong, eat foods for joint and bone health. Start with milk, yogurt, and leafy greens for a healthy dose of calcium. If you have knee osteoarthritis, eat brussels sprouts and salmon for anti-inflammatory nutrients. The vitamin C in oranges will stop bone reduction, while the vitamin E in almonds fight inflammation. Top it off with exercise for excellent knee health.
Cooking Times For Vegetables)

How To Cook These 7 Vegetables The Right Way

If you’ve had a mushy carrot or boiled cabbage experience in the past, then you know how important timing is. Just a few minutes...

The Top 12 Healthiest Vegetables In The World

Spinach, kale, collard green, and broccoli are the healthiest vegetables around the world. Brussels sprouts, carrots, sweet potatoes, green peas, garlic, and ginger also have amazing health benefits. From promoting heart health and strengthening the immune system to reducing the risk of cancer, these super healthy vegetables need to be part of your daily diet.
Vegetables You Can Eat To Relieve Constipation

6 Vegetables You Can Eat To Relieve Constipation

Baking and eating sweet potato – which is rich in fiber – with the skin can ease constipation symptoms. If you’re suffering from chronic constipation, drink spinach juice. Eat raw carrots with other high-fiber vegetables for relief from constipation. Brussels sprouts – due to their high fiber and water content – are also an excellent choice when you’re trying to rid yourself of constipation symptoms. Green peas can also provide relief from constipation as they aid the movement of undigested food.

Superfoods To Include In Your Healthy Christmas Diet

Who doesn't love good old traditional Christmas dinner? Christmas in general is a very festive season and the food makes it more extravagant. However,...

5 Vital Functions Of The Liver And 19 Foods That Naturally Help Cleanse It

Think your liver is clean? Well, if you eat food, drink water, breathe air and live on planet Earth in the 21st century, then...
When Diabetes Is A Guest At Your Christmas Dinner Table

When Diabetes Is A Guest At Your Christmas Dinner Table

Include delicious spices, herbs, and whole foods like barley, buckwheat, beans, peas, lentils, brussels sprouts, cayenne, cinnamon, cloves, cumin, kale, cauliflower, asparagus, potatoes and pumpkin seeds in your holiday meal. This will can help stabilize blood sugar and improve overall health of everyone at the Christmas dinner table, especially if they have diabetes.
Superfoods That Will Make You Look Younger !!

Superfoods That Will Make Your Skin Look Younger !!

  When talking about preventing the signs of aging, superfoods come on top of the list. Thousands of research studies proved that superfoods have the...