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Dark meat fish (tuna, mackerel, sardines, salmon) tend to have high levels of less-harmful organic arsenic. Mushrooms and rice absorb high levels of inorganic arsenic from contaminated soil. Groundwater gets contaminated when it flows through arsenic rocks. Cook rice in more water and drain the water, avoid tobacco and contaminated foods, and spread the lethal alert!
So many of us are on a diet roller-coaster and always want to lose some extra pounds. Just saying the word ‘diet’ conjures feelings...