Tag: Breathing

Isn’t it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until...

An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The...

During zazen, the cortex relaxes and blood flow towards the deep layers of the brain increases. Zazen is also able to mimic the cerebral...

Women’s bodies change so much during the process of growing new life. Labor is one of the most intense, challenging, and incredible experiences of...

Power of Meditation: Meditation is a powerful tool to restore health and balance to your body, mind and spirit. Meditation helps to relax and calm...

Yoga is a magical anti aging treatment for all skin types. A few yoga asanas that you must practice to achieve the same are long deep breathing (pranayam), yoga warm up exercises, Headstand (Shirshasana) and calming and stress relief exercises like rubbing your palms, warming them up and then placing your warm palms on your closed eyes.

Bringing oxygen into your body is so important to overall health. We get rid of up to 80% of toxins and wastes through breathing,...

There is a good news about heart disease! That nearly all of the heart disease is preventable and much of it is reversible! Yoga Tip...

The Never-Ending Routine: As women, we enjoy the transition into being a mother, yet we often forego taking care of ourselves. There is always someone who...

Medical research from the Centers for Disease Control and Prevention, suggests that up to 90% of all illness and disease is stress-related. It is...