Tag: Breast

New evidence suggests that wearing bras isn’t quite the way forward, and that going bra-less actually has a number of benefits. These not only include improved blood circulation and stronger pectoral muscles, but also better quality sleep and more comfort. The biggest benefit of all? Naturally perkier and rounder breasts that enhance your overall body shape! With benefits like these, who needs more reason to ditch their bras?

Poses such as the bhujangasana, viprita karani, and shirshasana help strengthen the abdominal muscles, spine, and torso, naturally providing support for the breasts. The trikonasana and the virabhadrasana do the same, providing flexibility and strength. Regular practice of these poses will help shape, lift, and tone your breasts naturally.

After having a baby, sex can be stressful. It’s normal to feel like it’s so awkward and different. Plus, your body changed so much! You might worry about your vagina or what your partner thinks. While it’s common to feel insecure, know that a loving partner won’t care. They’ll just be happy to have sex again. To maintain a healthy relationship, be open about your concerns. Things will feel better in time.

Breastfeeding is unique for every mother and takes much time for the new mother to get skilled at it. Breastfeeding is not just a...

The characteristic symptoms of fibrocystic breast disease include lumpiness and tenderness of the breasts that varies with the menstrual cycle. The influence of estrogen is considered to be the biggest cause for this condition. It is important to be aware of the condition so that one can seek medical help immediately before complications appear.

The troublesome symptoms of pregnancy last for a long time and you for one will never get used or accustomed to these symptoms. You'll...

When God created women, he bestowed them with wit, beauty, and kindness, all of them together. Women have an amazing sense of incredibility and...

An ill-fitting bra can cause a lot of problems. It'll be uncomfortable to wear throughout the day! If a bra is too tight, it will leave deep indents in the skin. A bra without enough support will also increase the risk for back pain, neck pain, and poor posture. All of this will contribute to upper nerve injury, causing weakness, tingling, and numbness.

Over 65% of world's women population suffers from breast pain at least once in their lifetime. Breast pains can be due to various reasons and not all of them cause cancer. Breast pains could be cyclic or non-cyclic in nature, it can also be due to medication, surgery, and poorly fitted bras. Formation of cysts and breast arthritis can cause breast pain too, but these may not lead to breast cancer.

Apart from the dizzying rush of pleasure, it gives you, there are a whole lot of other health benefits to getting an orgasm every now and then. From treating migraines and curing stress to bringing down pain, and boosting your immune system, orgasms really are a cure-all. Before you learn to give yourself one of these orgasms, it is important to understand the mechanisms of each type and what precautions you need to take before getting adventurous with your privates. Bear in mind however, that good sex is not always about orgasms, but about what keeps your partner and more importantly, you feeling happy. The key is to take your time, explore each other, and be open about what you want in bed.

Bras come in various shapes and sizes and are meant to support and enhance the breasts. But, wearing the wrong type of bra not only causes the breasts to appear out of shape but also leads to many adverse health conditions. It can cause back and neck pain and can even affect the posture. Hence, women must be aware of the correct size of the bra that they must wear.

Protein is a necessary macronutrient that forms the building blocks of our bodies. It helps our bodies in maintaining muscle mass. It also aids...

Nipples vary in their size and color. They could have bumps, and you may possibly have more than 2 nipples. Not just that, their stimulation can arouse you and may even give you orgasms. Know that it’s normal if your nipples get sore from working out and breastfeeding. Breastfeeding might also cause milk to leak from your nipples. Be wary of abnormal nipple discharge.

Do your breasts itch? Dry skin, eczema, psoriasis, or yeast infections may be to blame. Using a good moisturizer for dry skin and eczema can help. For psoriasis, doctor may prescribe ointments and lotions. Adding a cup of oatmeal in your bathwater may help soothe psoriasis. Mastitis and Paget disease of the breast (a kind of cancer) can also cause the skin on your breasts to itch.

Maternity fashion is gaining attention around the globe. With female celebrities experimenting different styles and attires during their pregnancy, mothers have been inspired to...