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Top 5 Remedies To Get Rid Of Rashes Under The Breasts

Women around the world face many common problems, and one of them is getting rashes under the breasts. A rash under the breasts is...
Itchy nipples can be due to other serious conditions

Everything You Need To Know About Itchy Nipples

Itching, especially in the nipples is a bad sign, no matter how embarrassing or uncomfortable it may be. From benign issues like dry, flaky skin to more serious complications like breast cancer, there can be a number of causes for your itchy nipples. Even if your itching issue isn't life-threatening, all that scratching can affect the quality of your life eventually. Runners experience jogger's nipple due to improper clothing. For these reasons, it's important that you know about the possible causes of itchy nipples and treats it accordingly.
You can easily make healthy lunches at your workplace.

Easy 3-Ingredient Lunches You Can Even Make At Your Workplace

Not everyone likes spending time in the kitchen. Thanks to our busy and hectic schedules, we don’t even have healthy meals as work. Some...
Thing You Should Not Be Doing To Your Breasts

8 Things You Should Stop Doing To Your Breasts

Are you giving your breasts the tender loving care they deserve? While breasts are almost every woman’s favorite feature, most of us take them...

Can Teens Get Breast Cancer? Here’s What You Need To Know

Teenage breast cancer is extremely rare, affecting only 1 in 1 million adolescents. Lumps can show up from normal breast growth, so don’t freak out. About 91% are non-cancerous tissue overgrowths called fibroadenomas. Hard, immovable lumps may point to breast cancer, with secretory carcinoma being the most common kind. Even then, the chances are very low. Still worried? Mammograms aren’t recommended for teens, so self-exams are the way to go. Do it once a month.

What To Expect From Mastectomy Products

Cancer? It only happens to others. A friend’s mother. A colleague from work. A neighbor. But in reality, these things lurk much closer than...

6 Common Breast Pumping Mistakes That Everyone Makes

Pumping breast milk is never an easy task. Like breastfeeding, breast pumping also comes with lots of challenges. If you get the basics right,...

4 Natural Ways Of Firming Up Your Breasts At Home

Breasts are a pretty neglected part of a woman’s body and their self-care routine. Women are given the gift of breasts when they reach...
Breasts and the prostate are similar in their composition and function

Her Breasts and His Prostate…So Different Yet So Similar

Breasts and prostates are organs that are sources of fascination, curiosity, and fear. Breasts – situated in the chest, superficial to the pectorals –...
exercises for breast enlargement.

6 Best Exercises For Breast Enlargement

While it's important to feel comfortable in your own skin, it's also okay to want to change your body. To increase your bust size naturally, forgo expensive surgeries and opt for exercises. They not only make your breasts appear bigger but also strengthen your chest muscles and work your upper body. Chest presses, chest dips, push-ups, and shoulder rounding exercises are some of the exercises that will help.

6 Possible Reasons Why Your Breasts Hurt Frequently

Most women go through breast pain and tenderness. The most common cause for this is the premenstrual syndrome. You could also experience pain if you have big breasts and wear the wrong size bra. Excessive exercising, particularly lifting, strains the pectoralis major muscle, which causes pain. Fibrocystic breast disease also causes lumpy breasts and pain. Lactating women might have an infection called mastitis. Excessive caffeine consumption is also linked to aggravated PMS symptoms and breast pain.
how to get rid of sagging breasts

7 Tips On How To Firm Up Your Sagging Breasts

To firm up sagging breasts, massage with olive oil, apply aloe vera gel, and moisturize your breasts. Try chest exercises like pushup, barbell press, and dumbbell chest press and yoga poses like cobra pose, triangle pose, or camel pose to strengthen your chest muscles. Quit smoking to prevent elastin and collagen breakdown in breast skin. And most importantly, get the right bras for general wear and for working out.

6 Very Important Self-Checks Every Woman Should Do

Check the texture and color of your period. If you are spotting between menstrual cycles and you aren’t sure about the reason, meet your gynecologist to rule out serious problems. Doctors recommend women need to self-check their breasts once a month. Vaginal self-exams are extremely important. If you are sexually active, vaginal self-exams can helpful to rule out sexually transmitted diseases or infections.
Do away with regular cotton bras and opt for the organic hemp bra.)

Opt To Replace Your Regular Bra With An Organic Hemp Bra

We have come to believe that cotton is the best and most skin-friendly fabric available in the market today. This is the reason most...

All You Need To Know About Vaginal Birth Recovery

Vaginal birth recovery needs a lot of care and attention. The saving grace is that you will have your baby to cheer you up...