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T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.
Breast implant illness is a term used to describe symptoms like pain, skin rashes, fatigue, and even anxiety that may result after getting implants. While its diagnosis and treatment remain elusive, with the condition itself failing to get acceptance as a real disease/problem by the medical community, therapy or even removal of the implants could help.
Mastitis is a condition where the breast tissue becomes inflamed and painful due to the buildup of milk or an infection following injury to the breast. If you are breastfeeding, continue to do so or express milk. Applying a hot or cold compress, cabbage leaves, turmeric paste, aloe vera, neem leaf juice, or calendula can help. So can a breast massage.
Cracked nipples are a common complaint among nursing mothers. Making sure the baby latches on properly can help tackle the root cause of this problem. Massaging in a few drops of breastmilk or applying a warm compress, purified lanolin, medical-grade honey, ghee, or food-grade coconut oil may also help.
While there's no magical formula to go up a cup size or two, building and toning your chest muscles can make your breasts look perkier. Moisturizing them might keep them soft and supple. Quitting smoking can help avoid sagging and drooping. Gaining weight can automatically increase breast size but don't do this if your BMI is already high. Natural remedies like fenugreek may work for some but be cautious about supplements that make tall claims.
When you are pregnant, you may feel that it is one of the most beautiful and one of the most challenging phases of your...
Pregnancy can be a confusing experience for men, especially when their partners get pregnant for the first time. They are figuring out just as...
Breast cancer is a disease that we’ve all heard of and even know about it to a certain extent. But, there are some obvious and not-so-obvious signs that all women must watch out for. For instance, a lump on the breast or an abnormal growth, which could indicate an underlying problem. In addition, women must be aware of the factors that can cause breast cancer, which helps in seeking timely and suitable treatment.
When it comes to dressing right, wearing the right underwear is half the battle won. Before picking up a bra, check whether it's the right size, style and color, and also make sure it complements your outfit. If you're wearing tight trousers or skirts, wear seamless underwear. And of course, never repeat the same underwear twice and keep things hygienic down there!
As people age, their testosterone production levels also reduces. A low level of testosterone is associated with many health conditions, such as low energy, poor sex drive, depressive mood, erectile dysfunction, and an inability to build muscle mass. So, many people take testosterone as a supplement, injection, or in other forms. But, taking testosterone also has some positive and negative effects, of which we must become aware.
Pregnancy and PMS have similar symptoms. PMS symptoms disappear when the period starts and are short-lived, whereas pregnancy symptoms might last longer. Commonly confused symptoms include food cravings, breast pain, spotting, nausea, mood changes, fatigue, and cramping. If in doubt, take a pregnancy test to be clear. If the symptoms, signs, and tests are unclear, visit your doctor at the earliest.
We often wear comfortable clothes at home. But, research indicates that spending more time naked comes with a host of benefits. It improves one's body image and self esteem. It also boosts metabolism and burns fat. Sleeping naked improves one's quality of sleep, prevents vaginitis, and boosts sperm count. Going bra-less strengthens pectoral muscles, prevents infections due to breast feeding, and improves the mothers' bonding with their newborns. Lastly, going nude promotes intimacy in relationships.
Sudden increase in breast size can be alarming. However, hormonal changes associated with puberty, pregnancy and periods can all cause the breasts to change size over time. These changes are temporary. Weight gain can also cause an increase. Breast cancer, also characterized by enlarged breasts, can be detected early on using a breast self-examination. Evaluate all possible causes to determine the root of the problem.
Breast implant, whether it is breast reduction or enhancement is less likely to affect your breastfeeding. Such is the ability of our bodies that,...
The shape of your nipples can affect the ease of breastfeeding. Flat or inverted nipples may need a bit help. There are several techniques to help loosen the adhering tissues in your breast that causes them to invert. You can use your hands or specially designed equipment. You may experience some cracking and soreness so use breast milk, lanolin, teabags and peppermint water to ease the pain.