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10 Telltale Signs There’s Cancer Growing In Your Body
Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...
9 Signs That Show Your Nutrition Plan Is Working
A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your diet is working, such as your mood, sleep quality, energy levels, bowel movements, and more.
7 Stomach Issues During Exercise And How To Fix Them
Occasionally, during our workout, we experience some stomach-related problems that interfere with our exercise regime, hidering our fitness goals. Commonly, people may experience bloating, abdominal cramps, nausea, indigestion, heartburn or acid reflux, and gas formation. Eating a light, balanced meal can fix this. Also, don't excercise after a heavy meal.
Things You Wish Somebody Had Told You About Cesarean
Whether you want a natural birth or a Cesarean, you need to be prepared in the first place. There are many things pregnant women...
7 Amazing Ways To Use Tamarind Leaves For Your Health
The tamarind fruit has a distinct sweet-sour tanginess that makes it popular in South Asian cooking. However, much lesser known are its leaves which...
You May Never Poop The Same Way Again After Reading This
Your bowel movements don't usually come up as a topic in your conversations, but they are extremely important. The color or texture of your poop...
10 Facts About The Digestive System You Should Know
Diarrhea should never be ignored. Spicy foods and/or stress do not cause stomach ulcers, they only worsen the symptoms. Colon cleansing does not have any health benefit. Hemorrhoids cannot be caused by cold temperatures of the surfaces you sit on. IBS is common and cannot be cured with diets. IBS and IBD are different conditions. A rumbling stomach is not always a sign of hunger.
6 Ways Xanthum Gum Benefits Your Health
Xanthum gum is made by the fermentation of Xanthomonas on sugar. The byproduct is an additive that has the ability to stabilize food products and cosmetics. A lot of scientific studies claim that xanthum gum is not only an efficient thickening agent but also is very beneficial to health. It can lower raised blood sugar and cholesterol levels. Being full of fiber, it has a laxative action and also aids in weight loss too.
5 Need To Know Health Benefits Of Green Gram
Green gram is a legume with many health benefits. It’s also very easy to cook! The high fiber and protein content will control hunger, making it easier to manage weight. Fiber is also useful for fighting constipation and high blood cholesterol. If you want to control and prevent diabetes, the fiber also regulates blood sugar. Eating green gram will also boost your intake of iron, a mineral needed for healthy red blood cells.
What Are The Benefits And Uses Of Coconut Flour?
Coconut flour is an amazing source of fiber. It'll promote healthy digestion, making it easier to pass bowel movements. You'll also get protection from heart disease, thanks to the cholesterol-lowering effects of fiber. This nutrient doesn't affect your blood sugar, so it's perfect for diabetes prevention and management. Additionally, the fiber can lower your risk for breast and colon cancer by reducing inflammation. To use coconut flour, substitute 10 to 20 percent of flour in a recipe.
10 Ways Your Body Warns You About Your Health
Are you snoring a lot, suddenly? Or maybe taking too many bathroom breaks? Don't dismiss these things. In some cases, the internal problems in...
10 Amazing Health Benefits Of Banana Stem Juice
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even...
Vaginal Birth Recovery: Top 10 Answers That You Need
1. How long will I bleed? Blood flow can last for up to 6 weeks after the baby’s birth. But for most women, it will...
Ease Digestive Problems With The Cleansing Power Of Chia Seeds
Chia seeds are a great source of plant-based fibre, essential fats, protein, calcium, manganese, magnesium, potassium, and B-vitamins. Mix 2 tbsp Chia seeds, ½ tbsp maca powder, ½ tsp ashwagandha powder, 1½ cups almond milk, 2 tsp turmeric powder, 1 tsp each of moringa, vanilla, and cinnamon powder in a mason jar. Refrigerate for 30 mins. Stays fresh for 15 days. Enjoy as a morning drink.
Missing Vitamins For Bones Health And Its Not Vitamin D
Vitamin K has great effect on bone health. It is naturally present in leafy green vegetables but is generated in large amounts in our gut. For healthy production and absorption of Vitamin K, make sure there is everyday bowel movement, include ghee, kale and spinach to your diet, cut back on high sugar and gluten foods and avoid stress.