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Micronutrient boron is found in a variety of fresh produce, dried fruits, nuts, beans, and lentils. While there is no RDA for this trace mineral, foods like avocado, raisins, apricots, red grapes, celery, carrots, and broccoli can help you meet your requirements. So eat up!
Boron is a trace mineral that’s needed to stay healthy. It controls inflammation, making it useful for arthritis and prevention of chronic disease. Boron even helps bones by promoting calcium absorption. In the brain, this mineral increases electrical activity and improves cognitive function. Aging men with low testosterone might also benefit from boron, which increases levels. Rich sources of boron include fruits, leafy vegetables, nuts, and legumes.