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Why Blueberries Are The Most Nutritious Of All Berries

Why Blueberries Are The Most Nutritious Of All Berries

Wondering what makes blueberries the most nutritious berries? They are rich in antioxidants that make them beneficial for reducing the signs of aging, improving heart and brain health, and possibly reducing the chances of cancer and type 2 diabetes. What's more is that their high fiber content makes them a great digestive aid.

10 Nutritious Edible Wild Plants

Exploring eatable herbs in the wild can be a fascinating activity. It is practically not possible to discover an area on earth that is...

Foods You Should Eat For Good Skin Health

Try salmon for firm, wrinkle-free skin and spinach if acne is troubling you. Avocados are also a great option if you want clear skin. Need something for damaged and aging skin? Eat acai berry. Blueberries and turmeric are great for glowing and younger skin, and kale can help you rid yourself of puffy eyes and dark circles. Avoid kale and avocados if you have eczema as they may worsen the symptoms.

3 Thyroid-Supporting Smoothie Recipes

In Hashimoto's, the immune system attacks the thyroid gland. To boost thyroid function, drink a smoothie made of 1 cup coconut milk, ½ cup frozen blueberries, a handful of spinach, ½ tsp cod liver oil, and a pinch of sea salt. The vit. D in cod liver oil prevents autoimmune attacks, while coconut milk provides good fats. It's also unlikely to set off any allergies or worsen your autoimmune condition. Sea salt helps resolve the adrenal gland issues linked with Hashimoto's, and some spinach now and then helps too.
Side Effects Of Eating Too Many Blueberries

4 Side Effects Of Eating Too Many Blueberries

For a healthy adult, a 0.5 cup daily serving of blueberries is ideal, but eating more than that is unlikely to have side effects. But if you're fructose intolerant or have had too much fiber, overdosing may cause stomach ache and bloating. Blueberries can trigger allergies in people sensitive to salicylates and can also interact with diabetes and anticlotting medicines.
blueberries for brain health

Benefits Of Blueberries For Brain Health

Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.

9 Brain Foods That Help You Concentrate

Following a healthy diet is equally important for your body and mind. Ever noticed how your brain gets a little fuzzy from time to...

8 Essential Tips For Bouncing Back After Your Workouts

Drink 7-10oz of water every 20 mins during your workout. Roll up for a quick, protein-rich post-workout meal that includes fish, lean meat, eggs, beans, tofu; pair it up with fast-digesting carbs like white bread or fruits. Supplement your diet with anti-inflammatory foods like salmon, cherries, blueberries to relieve muscle soreness and help speed up recovery time.
Are Blueberries A Good Natural Alternative To Viagra

Are Blueberries A Good Natural Alternative To Viagra?

Viagra has been studied for years now as a treatment for erectile dysfunction. Yet for those who prefer a more natural alternative, it may not be the top choice. If you’re worried about the side effects from taking drugs like the famous blue pill, why not explore a more holistic approach to sexual health? Blueberries can improve the underlying conditions that are causing your erectile dysfunction in the first place. But are they good enough to replace Viagra?

Anthocyanins In Blueberries Could Reduce Alzheimer Risk

Blueberries are known to have various benefits such as being rich in vitamin C, being anti-inflammatory due to its rich anti-oxidant content, reducing blood...

5 Tips To Get Your Brain Cells Buzzing Again

To have the brain working at its best, stick to a diet of fish, fruits, nuts, and high-fiber legumes. They stabilize blood sugar and prevent brain decline. Eat blueberries to enhance the brain's neuroplasticity. Include turmeric in your diet, for its anti-inflammatory and antioxidant curcumin, helps keep dementia away. Indulge in aerobics and meditate to improve your mood and reduce inflammation.

10 Fun Ways To Reclaim Your Health

Walk barefoot to ground your body and for anti-inflammatory benefits. Hug a pet or loved one. Munch on a bowl of antioxidant-rich blueberries to stall early aging. Drink refreshing spa water. Treat your sweet tooth with beneficial dark chocolate. Don’t be stingy with spices. Take regular time-outs and go on a holiday. Get enough sleep. De-stress by taking a walk in nature.
Smoothie Bowl Recipes With Balanced Carbs Proteins

Smoothie Bowl Recipes With Balanced Carbs Proteins

1. Blend 1 cup strawberries, 1 banana, 1 cup unsweetened milk, 1/4 cup vanilla protein powder and blend until smooth. Top with 1 tbsp chia seeds, 1 tbsp sunflower seeds, 1 tbsp pumpkin seeds and 1 tbsp goji berries. 2. Blend 1/4 cup avocado, 1 banana, 1 cup strawberries, 1 tbsp flaxseed and 150 ml milk. Layer with granola, nuts and hemp seeds and enjoy.

5 Great Detox Juices And Smoothies That Work Wonders

If you want a complete detoxification of your body, then try these detox juices for best results. Red Rainbow Juice If you want help with...
A Step By Step Guide To Slow Aging Naturally

The Ultimate Guide To Slowing Down Aging

A growing number of studies have found that what you eat, how frequently, and how much may have an effect on the quality and...